Lose Weight and Have Fun Doing It!

Losing weight can be fun!  

Try getting together with a bunch of friends and help cheer each other on. Or join us on the Challenge....

I try to make it a competition on who can find the tastiest low calorie menu / meal for the week. It gets even better, when you can find low calorie deserts and cakes which are home made and you know all the ingredients that you personally put in them are healthy and low fat!

Going back to basics, cooking food from fresh produce makes dieting interesting and fun and not to mention healthy too!  I recently did a 10 day detox many of you have since followed and completed this too, and I found it fun buying all these vegetables I would not normally buy and making a meal out of the various combinations. 

You can control what you put in your meals, how you cook your meals and the portion size,all  of which are important to successful weight management.  Of course the fun begins when you invite friends around for a 'healthy four course meal', all freshly cooked by yourself. Who would imagine losing weight and cooking delicious food all in the same sentence!

Exercising is also made easier when you have friends to do things with, to goad you along and to encourage you when you feel like you don't want to get out there in the cold,wind or rain! Come check out our Challenge Groups, which are designed to help provide support for those of you on the 90 day challenge. 
You may also want to look at taking up activities you would not normally do, like line dancing, salsa or badminton something where you can have fun with others while building new friendships and support networks.

Don't get into the trap of weighing yourself too often. I would say once every two weeks is adequate enough, more importantly is measuring the inches you lose as this is a good indication of fat loss.  After all, that is why you are losing weight in the first place.

Have fun losing weight don't make it a chore and watch it all drop off!  After all you are now undertaking a massive lifestyle change,one that will stay with you long term.

If you want to join us on our next 90 day challenge click here and fill in the form for more info.

If you liked my post feel free to share this by email or twitter or facebook

I would love to hear your techniques on keeping yourself on track,post them in my comments box below…

What Is The 90 Day Challenge?

 So you want to lose weight, or gain lean muscle, and you have 

heard of the 90 day challenge that is creeping around the UK, on Facebook, Twitter, in your gym, through a friend of a friend.  

News about the challenge is getting out there fast. 

News on the vine the other day was that Alex Gerrard - glamorous wife of footballer Steve Gerrard has just started her 90 day challenge here in the UK. 

In the USA, there have been many celebrities both in sport and in the TV and Entertainment world who have started the challenge to get back into the best shape of their lives.

You can find out about the challenge and which kit is right for you by watching the video below

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net/products.html

Celebrities on The 90 Day Challenge

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net/products.html

Body by Vi - After workout shake!

Really important that you feel the body before and after your workout.

Before a workout you can have a carb shake, just mix your visalus shake mix with fruit juice instead of milk, other milk alternatives. This will give you energy that you need to carry out your workout. 

Make sure you hydrate properly during your workout and drink lots of water, small sips. 

Once your workout is complete, you should have a protein based meal within 30 minutes.  Why 30 minutes, well your muscles that you have been working out need protein to regenerate and guess what, if you don't get protein in your body quickly then your muscles begin to eat themselves, which really does defeat the purpose of you going to the gym and working out in the first place.

Remember muscle burns fat effectively, so if you do not build lean muscle, then your body will find it difficult to burn fat.

Muscle is also heavier, so when you weigh yourself, don't be alarmed if you actually do not see to be losing weight, if you are losing inches, then your programme is working fine, it just means you are gaining lean muscle.

Gaining lean muscle is important as we get older.  When our bodies age, our muscles tend to 'waste' away, and this can again cause man health issues, so ensuring that you tone and build lean muscles is equally as important as losing weight. 

For some great recipes visit www.recipes.vi.com or http://thinkoutsidetheblender.com/ 






Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Day 1 of my NEW 90 Day Challenge - To Lose 10% Body Fat

I started out on my 2nd 90 day challenge with Vi last weekend.  After completing my first 90 day challenge and losing 27lbs using the boost kit.  I replaced 2 meals a day with a nutritious vi shake mix and Nutra Cookies for my naughty treats that were really good healthy treats, if you know what I mean!

 I was so impressed with myself at not 'picking' at food just for the sake of it, and also reduced eating 'cheese' which by the way is my absolute favourite food.

I didn't want to get back into old habits and wanted to do something more to improve my health and physique.

So I embarked on a challenge to lose 10% of my body fat which incidently is at 36.1%.  So let us see over the next 80 odd days whether I can reduce and tone / build lean muscle as part of my 90 day challenge with Vi UK.

What this challenge has taught me is that you dont need to start a program at the beginning of a year... that is when most people decide they want to lose weight, and also not many see it through beyond a few weeks.

Being on the 90 day challenge has englightened me, as you are encouraged to put your challenge 'out there' on the big wide web, then really you are making yourself accountable to thousands and thousands of people.

Join me on my next 90 day challenge www.90days2change.myvi.net 

My results are below :)

Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Visalus Sciences - New Product Launched At Vitality Orlando Florida

Hot off the press, Visalus have announced their newest product to hit the market place. 

As a company Visalus Sciences are determined to be the number one weightloss company to fight and eradicate obesity world wide one person at a time.

Their latest product is for those who are tired of having to drink a shake, or for those who can't drink milk, it is the first of its kind in the weightloss industry, take a peak at the video below.  

It is still in pre-order phase so if you are in the USA, you can order through our site, www.90days2change.myvi.net start your challenge and order this latest product to give your challenge a boost.

If you want to know more about the Body By Vi program click here for more information.

This weeks Project 10 Body By Vi Winners

 Super excited winners from this weeks Project 10 entries. What is Project 10?  

To learn more about Project 10 click here...

I'm nearer up the end of my challenge, so thinking about what to do next!

Enjoy the video :)


to your dieting success! 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY
Available in USA, Canada, Jamaica, UK 

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Todd Reynolds Lost Over 345 Pounds on The Body by Vi Challenge

****TAKEN FROM THE VISALUS BLOG****

Posted by Jeff Chenoweth June 22, 2013   

 

Today we have an incredibly inspiring success story to share with you. Todd Reynolds lived a life where he was confined to a using a walker/cane and at times even a wheelchair. It got to the point where he was over 600 pounds and couldn’t fit into the car. A lot has changed since 2011 for him- Todd Reynolds lost over 345 pounds on the Body by Vi Challenge.
Below is Todd’s miraculous story, in his own words.
“Prior to December 31, 2011, my life was very different than it is now. I weighed over 600 pounds and couldn’t leave my home. I had to use a walker or a cane, sometimes even a wheelchair just to get around. I had to have assistance to help me with almost everything- even simple tasks. I was on many medications to survive and could not fit into a car, let alone drive one.
I am eternally grateful to my hair stylist for introducing me to The Challenge. To be honest, I wasn’t sure it would work at first. After the first week I lost nine pounds and felt like this could really be something special- something that could change my life.
I have given The Challenge 100% of my effort for the past 17 months and have now lost over 345 lbs. My weight went from over 600 pounds all the way down to 279 pounds.
I am truly convinced that ViSalus saved my life and know it helped lift up my spirits enough to make me want to live again. My life has been transformed for the better and I couldn’t be happier or more thankful.
At this point, my mission is to share my story and help others reach their goals as I have. Prior to joining The Challenge, my doctor told me that if I didn’t join a weight loss program and shed significant weight, I was going to die. I definitely made the right chose.
There is no price tag for what ViSalus has done for me and how it has completely rejuvenated my life.
When I was invited to speak in front of over 10,00 Promoters in Los Angeles at National Success Training this past March, I was humbled to say the least. At the event I had the opportunity to share my story and teach others about “The Face of Obesity” with Blake Mallen.
Speaking to thousands of people about my story and motivating them to continue their pursuit of Life, Health and Prosperity with Blake was an incredible experience.
While I have made significant progress, I am still on my path to becoming the best version of myself that I can possibly be. With the tools and support that ViSalus offers, my next goal that I aim to achieve through The Challenge is my ultimate dream- becoming a Body by Vi Male Champion!”
Congratulations Todd, you are truly an inspiration to all! We are excited to see you continue working towards bettering your life through The Challenge and are so proud to have you as a fellow ViSalian!



to your dieting success! 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY
Available in USA, Canada, Jamaica, UK 

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Body By Vi-Shape Shake from ViSalus Protein Comparison for Building Muscle

The core of the Body By Vi Challenge is the Vi-Shape Nutritional Shake Mix. This Article explains how the Vi-Shape Shake measures up to other protein containing shakes on the market.

 By Audrey Sommerfeld  Head of Nutrition, SVP Marketing ViSalus Sciences 

Vi-Shape shake is not just for weight management. It is for nutrition, body building, and for health. 

The shake when mixed with non-fat milk or soy milk delivers 20-25 grams of protein, which is the amount nutritionists recommend we get in each meal.

Now body builders claim they often need more, because they are trying to build lean muscle. This may not be true, as not all proteins are created equal. 

This is the key reason we don't put how many grams of protein on our shake and tout it like many store brands do. I say this because some brands pump up the amount of grams of protein by adding gelatin (great for skin/hair/nails, but not lean muscle). Some use dehydrated milk powder, some just whey. Those also are ok, but not the latest in science.

We use a combination of proteins because they act differently in the body. The soy is used because of it's heart health benefits. 

Adequate consumption of soy in the diet can help the body lower c-reactive proteins, an indicator of inflammation and possibly heart disease. Soy is also easily digestible, and a complete protein. 

Our soy is unique in that we use a non-GMO Soy (not genetically modified), and was specially processed to remove the isoflavones that can impact estrogen. While those isoflavones may be beneficial, we know that women with fibroids, muscle builders, and others worry about the impact of estrogen. Non-GMO soy is about 45% more expensive than regular soy, but we chose to use it because of the concerns some people have about soy.
 
We use a whey concentrate for fast acting hunger control. Then we use a unique whey hydrolysate, which is the latest technology and is very expensive. It helps retain lean muscle, and is very highly absorbed. While some wheys can be absorbed about 80%, whey hydrolysate is much higher. It is a pure, clean, and concentrated protein. Combine that with the Aminogen®, and we have more ingredients to help build, and maintain lean muscle while promoting fast loss.

So the 3 types of proteins help support heart health, bone health, muscle health, digestive health, and can help curb hunger quickly, and last too!

For athletes, it is recommended that they get protein into their body within 30 minutes after completing a workout. Protein will help the muscles repair themselves, and quicker. This is why Vi-Shape shake was designed to mix in water, and still taste great, and why we have it in individual serving packets. People can take the packet to the gym, and mix it in water and get it into their bodies quickly. The key points of difference are the quality of the proteins that we use (absorbability) as well as the fact that we added Aminogen®. 
Aminogen® is a patented, and clinically tested ingredient that has been shown to help the body better utilize the protein. This way, you get more nutrition into the body and the muscle. We are also lower sodium than most brands (have not found one yet lower than us).

Protein Intake for Building Muscle

A few bodybuilding and weight training coaches recommend protein intakes of 40 percent of energy; for example 40% protein, 40% carbohydrate; 20% fat. Let’s take a look at this. 

In the 4000 calorie diet of our 100 kilogram bodybuilder, 40% protein would be 1600 calories, equivalent to 400 grams of protein at 4 calories per gram. That's 4 grams/protein/kilogram body weight/day; over four times the RDI and twice what's scientifically defensible. Not good.

Fast and Slow Proteins

How quickly amino acids get transported to blood and how quickly they then get assimilated into muscle and other tissue for repair and rebuilding is the basis of this idea. According to some enthusiasts, fast proteins such as whey are superior to slow proteins like casein. Both are derivatives of milk products. Here are some values (Bilsborough 2006):

• Egg protein 1.3 grams/hour

• Casein isolate – 6.1 grams/hour 

• Whey isolate – 8-10 grams/hour

 
There's not much evidence that these variations make a difference to muscle building over the longer term, although whey has shown some advantage in short-term studies.

Yet the other useful information that can be gleaned from the numbers above is that with an average protein absorption of, say, 7 grams/hour, a theoretical absorption is limited to around 168 grams each day (24×7). If accurate, it makes the 400 gram/day protein diets look entirely unnecessary at best.

Very high-protein diets may not be safe over time for the following reasons:

• High levels of nitrogen and amino acids can be toxic.

• High-protein diets are not safe for those people suffering from chronic kidney disease. Up to 20 percent of the population may be undiagnosed.

Sources:Lambert CP, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27. ReView.
Bilsborough S, Mann N. A reViâ„¢ ew of issues of dietary protein intake in humans. Int J Sport Nutr Exerc Metab. 2006 Apr;16(2):129-52. ReViâ„¢ ew

Protein and Strength Athletes:

While endurance athletes are easy to convince of the need for a high carbohydrate, low fat diet, strength athletes are a bit harder to convince of the need for adequate carbs and moderate protein. Strength athletes have long adhered to high protein diets in order to build muscle. This idea of high protein = more muscle is a bit overstated.

According to the research of sports nutritionists, strength athletes require high carbohydrate and adequate glycogen stored in the muscle. They point out that all high intensity, powerful muscle contractions (such as weight lifting) are fueled with carbohydrate. Neither fat nor protein can be oxidized rapidly enough to meet the demands of high-intensity exercise. Adequate dietary carbohydrate must be consumed on a daily basis to restore glycogen levels. 

In fact, research shows that high protein/high fat diets can hurt performance. An inadequate amount of carbohydrate in the diet can result in:

• Reduced muscle glycogen stores in the muscle and liver

• Decreased endurance

• Decreased maximal effort

• Decreased serum glucose levels

• Increased risk of hypoglycemia

High protein/high fat diets can also have a negative overall impact on health, including the following:

• Increased risk of certain cancers

• Increased calcium excretion and increased risk of osteoporosis

• Reduced intake of Vitamins, minerals, fiber and phytochemicals

But Don't Strength Athletes Need More Protein To Build Muscle?

Research hasn't shown this. In fact most strength athletes get far more protein than is necessary to promote muscle synthesis. 

The current protein recommendations for optimal muscle building in a strength athlete is 1.6 – 1.7 gm protein per kg of body weight.

For a athlete weighing 90 kg (200 pounds) that is a total of 145 – 154 grams of protein a day [about 3 small chicken breasts]. There is no scientific evidence that more than 2.0 grams of protein per kg of body weight has any additional benefit in muscle strength or size.

So What Should an Athlete Eat? 

The recommendations of sports nutritionists continues to show performance enhancing benefits. These general guidelines are:

• 12-15% of daily calories from protein.

•  25-30% of daily calories from fat.

• 55-65% of daily calories from carbohydrates

• An athlete’s nutrition plan should be individualized to meet the needs of training and competition.

•  Carbohydrates are the primary fuel for intense muscular efforts, and should be the cornerstone of an athlete’s diet, regardless of the sport they play.

Source: Nutrition for Sport and Exercise, 2005, Jacqueline R. Berning, Suzanne Nelson Steen, ISBN 0763737755.

Audrey Sommerfeld
SVP Marketing
ViSalus Sciences

to your dieting success! 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY
Available in USA, Canada, Jamaica, UK 

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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This Weeks Weight Loss Winners.... On The 90 Day Challenge

to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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90 Days To Change Your Life

Found this cute video that really sums it all up...

If you have always wanted to change your life, but didn't know how,  or just got disheartened, take a leaf out of her book and just rise up and go for it.

So many people procrastinate over the most important decisions of their lives.

Don't let that be you!




br


To your dieting success! 

Colette Morris 
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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10 Reasons To Start The 90 Day Challenge

Do you really need a reason to start?

If you are not doing this for you, then don't do it.  Seriously,  the only way you will succeed on any program is if you are doing this for YOU and YOU ALONE. 

Don't be bullied into going on a diet by loved ones or friends.  You have to get your mind into the 'zone' and the only way you are going to do this if when you do it for YOU!

Many people who are overweight have a history behind the weight problem.  It could be an emotional, or physical issue, but if you don't understand the triggers as to why you are overweight you will find it hard to stick to a program, to any program!

Understanding how you feel when you put that 'cream slice' into your mouth, knowing that you really shouldn't but some emotion is calling you to 'feed' and binge anyway. 

Or are you a 'grazer' do you just sit there munching all day without a break on anything you can get your hands on. 

Food is needed for energy, but we seemed to have forgotten that and instead eat it without thought or purpose because most of the time we are not hungry at all when we 'snack' on things. 

So, change your mindset before you go on a diet, it will help you heaps.

To your dieting success! 

Colette Morris 

LFGC Founder

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JOIN THE CHALLENGE WITH US HERE:

http://www.90days2change.myvi.net

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Shelly Has Lost It! One Of This Weeks Project 10 Winner..

Shelley lost her weight using the Body By Vi program and got herself onto the Project 10 Programme,
which is the programme where when you join our 90 day challenge, you can enter Project 10
which incentivises you to lose your first 10lbs and enter into a competion where 10 lucky winners that week will  be chosen to receive $1000 or £650.

We all know that losing the first 10lbs is hard, but with Vi UK, you get to do this with friends and to make yourself accountable by putting yourself out there online.  Once you sign up with Body By Vi you can then join in www.thechallenge.com and share your updates, like Shelly has below.




If you are on a diet program and what to share your successes, tips, advice or updates, why not leave me a comment below to share with others. 


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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My Way / The Vi Way - How To Make The Shakes

 SO I have been experimenting with the shakes and have been blending all sorts, I'm sharing some of the ones I have found MWAH! 

Try this delicious FROZEN Chocolate Banana Recipe.

 It will make your mouth water and you will no doubt jump with joy when you get the first taste! Delicious!

- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 Banana (Optional: Frozen)
- 8–10 oz. Chocolate flavour Soya Milk or oat milk, rice milk, semi skimmed (add 1 tablespoon of chocolate powder if you are not using chocolate milk)
- 1/2 cup of crushed ice (Must have)

- Blend and Enjoy!






The Body by Vi Strawberry Blast Shake Recipe:If you love strawberries this shake is a must try! 

- 2 Scoops of ViSalus Vi-Shape Nutritional Shake Mix
- 1 cup frozen strawberries (if you can get fresh strawberries even better)
- 8 oz. Skim Milk, Soy, Rice or Almond Milk
- 1/2 cup of crushed Ice (Must have)
- Blend and enjoy!

Blended Coffee Frappe Shake

- 8 oz. (1 cup) coffee-instant or perculated regular, prepared with water,
- 150ml skim milk or soy, almond, rice etc.,
- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 teaspoon of Chocolate Powder
1/2 cup crushed ice

- Blend it up!

A bit of squirty cream to top it off... mmmm






To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Announcing The Launch of Visalus in the UK

SO I guess over the last few days you have got the idea that Visalus the North American Number 1 Nutrition Company is about to launch here in the UK.

The actual Launch date is the 15th of April which is next Monday.

Hear more about the success of Visalus and why you need to get on board here on my radio podcast


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Great Toasted Wheat and Avacado Snack Via My Twitter Friend @Fitspoblonde

So today I found this great recipe on Twitter from a fellow Fitness Pro @fitspoblonde

Toast a piece of wheat bread, cut up avocado, thin slices of tomatoes and cucumber. Use the avocado and spread on the bread..

and layer the cucumber and tomatoes on top! :)

I'm assured it was yummy too. 

Avacados as we know are good MUFA's and will help to break down viscal fat (which is belly fat to me an you :))

Tomatoes are also great as they contain licopene which is good for men and prostate. 

So, I for one am going to try out this great recipe as soon as I go down the store to pick a ripe avocado :)

Thanks @fitspoblonde for this... 

Please follow us @ldnfitgirlsclub and @fitspoblonde on twitter for more nutritious advice and information on workouts and health.

If you try this out why not let me us know how you found the recipe either on twitter or leaving a comment below this post. 

Join us online on Facebook https://www.facebook.com/groups/ldnfitgirlsclub/

To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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