Bodybyvi 90 Day Challenge Results

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

How You Can Get Your Vi Shake Program For Free!

SO Many of you are asking how do I get these products for FREE, here Blake Mallen explains more about our 3 for FREE program. 

 So if you want to lose weight, gain weight, improve your fitness, there is no excuse after you have see the video.


 

Don't forget to share this video / blog post with friends so they can get theirs for free too..



Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net/products.html

What Is The 90 Day Challenge?

 So you want to lose weight, or gain lean muscle, and you have 

heard of the 90 day challenge that is creeping around the UK, on Facebook, Twitter, in your gym, through a friend of a friend.  

News about the challenge is getting out there fast. 

News on the vine the other day was that Alex Gerrard - glamorous wife of footballer Steve Gerrard has just started her 90 day challenge here in the UK. 

In the USA, there have been many celebrities both in sport and in the TV and Entertainment world who have started the challenge to get back into the best shape of their lives.

You can find out about the challenge and which kit is right for you by watching the video below

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net/products.html

Celebrities on The 90 Day Challenge

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net/products.html

Diabetes cases in Britain hit three million

Diabetes cases in Britain hit three million

Diabetes is on the increase especially amongst children.  With todays fast food outlets, processed foods, high in fat, salt and sugars are mainly to blame. 

The sad thing is that through simply eating fresh fruits and vegetables and by watching what you are eating, reducing the fat content and amount of salt, and increasing the amount of exercise can help to control diabetes.

Diabetes is something that does concern me, as my mother was diagnosed with this in her early 70's.  Coming from a West Indian background, the foods that we eat are rich in starches which turn to sugar if you do not use the energy or calories up.   Learning how to combine foods and not eat the wrong food types together has helped in controlling diabetes in my mother's case. 

My mother was a diabetic diagnosed in her 70's, today at 86, her GP is considering taking her off her medication as her diabetes has been controlled through diet and education of what to eat, what not to eat and swapping bad foods for good food equivalents.   

 If you are overweight and have Diabetes, then the Vi Shake is great to use to help you to lose weight and stabilise your blood sugar as it is diabetic friendly.  Eating regularly, but healthily will help to reduce weight along with gentle exercise such as walking or riding. 

Visalus UK is intent on fighting obesity across the globe, and their product is diabetic friendly, lactose free and gluten free.  

This is an article I found interesting in the METRO last week.  Diabetes is also known as the silent killer, as many people do not even know they have it.

The number of Britons suffering from diabetes has soared by a third in six years to 3million, costing the NHS £764million in prescriptions.

It is estimated another 850,000 remain undiagnosed – with 90 per cent suffering from Type 2 diabetes, linked to unhealthy lifestyles.

Doctors authorised 42.5million items costing £764.1million in the last financial year in England, compared with £513.9million in 2005-06.

Read more from this article here: 

Source: http://metro.co.uk/2013/08/13/diabetes-cases-in-britain-hit-three-million-3922628/Shared via Google Currents

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net/products.html

Colette's 90-Day Challenge

 Loving the fact that you can share you journey with others, and to help you to keep on track, this makes you accountable. 

Keeping a journal of your thoughts, your journey and your high and lows will encourage you to finally reach your destination. 

My 90 day goal is to lose 10% body fat.  I'm doing this on the Boost Kit - retail £119 The extra cookies help to curb my hunger.


For me this means stepping up the exercise, and drinking lots of water.  Of course there needs to be some dietary changes for me, as I love cheese which is high in fat!

So this is not going to be an easy challenge.  Also I love eating out these days,as I do not have any small children, I can enjoy the luxury of not having to cook a meal.  

I am adapting my lifestyle using the vi shakes and sensible eating, yes even if I eat out, and will achieve my goal in the next 80 plus days. 

Colette's 90-Day Challenge Timeline

Good luck on entering project 10 and wishing you success on the challenge!
Leave me a comment below if you found this useful :)
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Day 2 Hiking

Day two Of my 90 day challenge.

 This is my second shake of the day and then I'm off hiking. 

 I am determined to lose my 10% body fat. 

 

Had fun recording these two videos hope you enjoy watching them 

 What are you doing for your 90 day challenge? 

 

Leave me a comment below

If you want to know more about the Body By Vi program click here for more information.