Let's face it most diets don't actually work properly and it's hard work, giving up the foods that you love and restricting your portion sizes.
If you have 20lbs or more to lose then these tips will really help you get a flat stomach. The key, is to ensure you drink lots of water.
Now most dieticians and nutritionist tell you that breakfast is the most important meal of the day. So what I am about to tell you goes against all that advice. It is not something that you should do long term but it is something that will help kickstart your fat loss.
Now I guess I've got your attention!
Calorie counting, balanced diet, reduced low-fat, carbs, high protein diets are very restrictive. They are not easy to follow, and I'm not sustainable for long periods of time it has been shown.
Your body is a really clever piece of technology, and actually calculate how much calories and movement you are doing a daily basis, and will adjust your fat loss accordingly in order to preserve energy.
So sometimes it appears that you even though you are on a diet you're not actually losing weight, which can be so frustrating for some especially if you are following your diet plans to a T.
So, we are looking at kick starting for 5 days only your weightloss with intermittent fasting.
Intermittent fasting has shown to help kickstart your fat loss, and speed up your metabolism. Your Anti age hormones also seems to kick in. The body goes into repair mode much quicker when we fast.
A recent scientific study has shown that fasting helps to reduce cholesterol and to reduce ageing and increase repairs of cells that normally naturally die on a daily basis in the natural event of our body ageing.
I'm not asking you to fast for the whole day here, more like more than 12 hours. You see after you wake up after having eight hours sleep, Instead of having breakfast I'm asking you to skip breakfast and just have lunch instead starting at 12pm.
Have a nice protein shake, In fact my shake this lunchtime was a frozen blueberry shake, made with body by vi shake mix.
Then three hours later around 3 PM I had my second protein shake,
You can find more vi shake recipes here www.recipe.vi.com
For my evening meal, at 6 PM, I had a mainly protein based meal with lots of fibre and vegetables.
I guarantee if you follow this one day diet plan for at least three out of your seven days per week you'll start to see a difference in your weight loss.
However, it is really important to drink lots of water, If you are not used to fasting, you may experience some tiredness and headaches. If you have a medical condition
You will need to inform your GP before starting such a diet.
You will need to inform your GP before starting such a diet.
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