Bodybyvi Healthy Fast Food idea

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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Getting Into The Best Shape Of Your Life Does Not Have To Be Hard!

From being a few pounds overweight to being medically obese the decision to start on the path to health is yours,  no one else can make the decision but you. 

A few weeks ago a guy called Nicolas Morrello opened up his heart and his soul on YouTube and asked for help. 

He was over 700lbs and being overweight had drastically reduced his way of life. He had aches and pains of someone three times his age, he had diabetes, high blood pressure, various infections all to do with being overweight. He had tried dieting before, but it never had the right support. Therefore always ended up back on the fast food wagon and unhealthy eating.

Aged 28, he wanted to live longer than the next five years that may have been predicted for his life expectancy if he kept going the way he was going, but Visalus sciences stepped up and kept their word to help fight obesity across the globe. 

They are now sponsoring Nick to help him with his weight loss. It will take time. It will take courage. It will take some short-term pain to see the long-term gain.  The VI family is behind Nick 100% in his fight to lose weight to save his life. 

You can watch Nicholas's original plea click here

Your turn, leave me a comment if you can sympathise with Nick.  So many people are seeing amazing differences in their lives by dropping pounds.  Join us by clicking the submit button below. 

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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Project 10 Kids - Losing 10lbs Helps a Child In Need

Me having fun on Vine!  Had a morning shake with Goji Berries, walnuts, spinach and carrots, with 2 scoops of vishake mix it was delish!  

So far I have lost 6lbs and have only another 4lbs to go before I can submit my 'lost it' video. So if you want to know more and want to lose 10lbs with me on the Project 10 kids challenge, fill in the form to the right of this blog post. 




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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Fibromyalgia ~ Rhonda Lucero 's Story

For those of you that suffer from Fibromyalgia, here is a great story from someone who suffers from this condition, and the steps she has taken to improve her nutritional intake and her medical condition. 

If this resonates with you, visit our site and feel free to email and ask questions. 






Visalus Sciences Fighting Obesity and improving Health

Join The Challenge

Promote The Challenge 

Colette Morris
Sac Dipl - Diet & Nutrition


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90 Day Challenge

http://90days2change.myvi.net

Christmas Holiday Binges - Let's Get Our Programme On Track..

So like most of us you've had a pig out on Christmas day, not only that but leading up to Christmas day has been a ton of parties you've been attending, all with really rich party food. It's been hard to resist let's face it. 

A few more days of mass eating left. Boxing day starts with leftover turkey and leftover Christmas food. For some reason we seem to go overboard for this one day of the year! 

Lots of cakes, cheeses, wines, special treats. I could go on and on!

So once this festive period is out of the way, we need to start getting back on track to get into our summer bodies. 

Too soon?

Not likely, is my response. 

Keep on the Body by Vi program with one shake day at least it'll keep your weight stable throughout this festive season. When you're ready to go full steam ahead,  just up the pace and do two shakes a day with 3 to 4 trips to the gym per week. 

My ninety-day challenge is near the end, to achieve a 20 mile bike ride.  I've been doing mainly indoor exercises because I havent felt particularly movitated with the british weather..

Here are some great indoor exercises to keep you on top of your challenge, fun to keep in with the season..

Enjoy the season!

Colette (LFGC)
www.90days2change.bodybyvi.com 

Ruby Gettinger's 90 Day Challenge

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net/products.html

Ladies only Gym !

I was delighted  when I was invited to attend the opening of a local ladies gym called Energie near to where I live.

The owner Marcus Earnshaw an ex PE Teacher decided to change his career and move into the gym industry.  He felt that working with and helping women would be highly rewarding as many women who are overweight and of a 'certain age group' would not normally go to the gym, so having a ladies only gym to cater for their needs was a gap in the market that needed addressing.


The workout areas are nice and fresh, themed out in white and crimson.  The gym is on two floors. The ground floor with two circuit rooms:

The 30-minute Easyline circuit. The equipment is that simple to use, you can get started from day one, even if you've never exercised before. That's because the hydraulic equipment self-adjusts; the harder you push the harder the exercise, the slower you push the slower you exercise - allowing you to workout at a pace comfortable for you.
Combining gentle aerobic activity and muscle toning, you'll soon notice stunning results:

Weight loss.
Inch loss.
Increased muscle tone.
Increased energy levels.
Improved sleep.
Boosted metabolism.
Increased endorphin levels - leaving you feeling great.


The 30-minute Motorised circuit.

Designed for non-exercisers, the gentle, motorised equipment does all the hard work for you, making it easy for ladies in their 50s, 60s, 70s and beyond to achieve exceptional results:

Inch loss.
Increased energy.
Increased mobility.
Reduced pain levels (including arthritic pain and back pain).
Slowing down of the ageing process.
Improved posture.
Improved sleep.

The second floor had a small workout studio for classes, and a changing area, shower rooms and a chillout room.

 Then there is the Empower Programme.

During your first 6 weeks you will meet once a week with a member of staff to discuss your fitness and weight loss goals and to track your progress through these first 6 weeks and beyond.

Within the 6 weeks you will be taught how to:

•  exercise to deliver optimum results. 
•  maintain a healthy balanced diet.
• Why a healthy mindset is crucial to achieving your health and fitness goals.
•  Creating fun and balance through fun and relaxation, which is why you want to be healthy in the first place so you have the energy, health and vitality to do the things you love with the people you love.

By following this step by step programme you can transform your health and fitness and make rapid advances towards your fitness and weight loss goals.

 

If you are interested in joining the Energie Gym's for ladies you can call Hannah Earnshaw who is the sales lead their contact number is 01923 750336

 

I was invited by Marcus to come along one evening to demonstrate the Body By Vi programme which he said looked interesting and that members may find useful.  So watch this space as I report back in the next week or so the outcome of my gym challenge party.

 

 

Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Top Diet Tips To Getting A Flatter Belly

Hi Colette here, now we all want to lose the flab around our stomach, after all this is the most dangerous type of flab to have.

Let's face it most diets don't actually work properly and it's hard work, giving up the foods that you love and restricting your portion sizes.

If you have 20lbs or more to lose then these tips will really help you get a flat stomach. The key, is to ensure you drink lots of water. 

Now most dieticians and nutritionist tell you that breakfast is the most important meal of the day. So what I am about to tell you goes against all that advice. It is not something that you should do long term but it is something that will help kickstart your fat loss. 

Now I guess I've got your attention!

 

Calorie counting, balanced diet, reduced low-fat, carbs, high protein diets are very restrictive. They are not easy to follow, and I'm not sustainable for long periods of time it has been shown. 

Your body is a really clever piece of technology, and actually calculate how much calories and movement you are doing a daily basis, and will adjust your fat loss accordingly in order to preserve energy. 

So sometimes it appears that you even though you are on a diet  you're not actually losing weight, which can be so frustrating for some especially if you are following your diet plans to a T. 

So, we are looking at kick starting for 5 days only  your weightloss with intermittent fasting. 

Intermittent fasting has shown to help kickstart your fat loss, and speed up your metabolism. Your Anti age hormones also seems to kick in. The body goes into repair mode much quicker when we fast. 

A recent scientific study has shown that fasting helps to reduce cholesterol and to reduce ageing and increase repairs of cells that normally naturally die on a daily basis in the natural event of our body ageing. 

I'm not asking you to fast for the whole day here, more like more than 12 hours. You see after you wake up after having eight hours sleep, Instead of having breakfast I'm asking you to skip breakfast and just have lunch instead starting at 12pm. 

Have a nice protein shake, In fact my shake this lunchtime  was a frozen blueberry shake, made with body by vi shake mix.  

Then three hours later around 3 PM I had my second protein shake, 

You can find more vi shake recipes here www.recipe.vi.com 

For my evening meal, at 6 PM, I had a mainly protein based meal with lots of fibre and vegetables. 

I guarantee if you follow this one day diet plan for at least three out of your seven days per week you'll start to see a difference in your weight loss. 

However, it is really important to drink lots of water, If you are not used to fasting, you may experience some tiredness and headaches. If you have a medical condition
You will need to inform your GP before starting such a diet. 

I hope you liked this little time to check the time sharing with you, if you find it useful and want to tell your friends about it please feel free to use the share button below