So like most of us you've had a pig out on Christmas day, not only that but leading up to Christmas day has been a ton of parties you've been attending, all with really rich party food. It's been hard to resist let's face it.
A few more days of mass eating left. Boxing day starts with leftover turkey and leftover Christmas food. For some reason we seem to go overboard for this one day of the year!
Lots of cakes, cheeses, wines, special treats. I could go on and on!
So once this festive period is out of the way, we need to start getting back on track to get into our summer bodies.
Too soon?
Not likely, is my response.
Keep on the Body by Vi program with one shake day at least it'll keep your weight stable throughout this festive season. When you're ready to go full steam ahead, just up the pace and do two shakes a day with 3 to 4 trips to the gym per week.
My ninety-day challenge is near the end, to achieve a 20 mile bike ride. I've been doing mainly indoor exercises because I havent felt particularly movitated with the british weather..
Here are some great indoor exercises to keep you on top of your challenge, fun to keep in with the season..
Here are some great indoor exercises to keep you on top of your challenge, fun to keep in with the season..
