Ladies only Gym !

I was delighted  when I was invited to attend the opening of a local ladies gym called Energie near to where I live.

The owner Marcus Earnshaw an ex PE Teacher decided to change his career and move into the gym industry.  He felt that working with and helping women would be highly rewarding as many women who are overweight and of a 'certain age group' would not normally go to the gym, so having a ladies only gym to cater for their needs was a gap in the market that needed addressing.


The workout areas are nice and fresh, themed out in white and crimson.  The gym is on two floors. The ground floor with two circuit rooms:

The 30-minute Easyline circuit. The equipment is that simple to use, you can get started from day one, even if you've never exercised before. That's because the hydraulic equipment self-adjusts; the harder you push the harder the exercise, the slower you push the slower you exercise - allowing you to workout at a pace comfortable for you.
Combining gentle aerobic activity and muscle toning, you'll soon notice stunning results:

Weight loss.
Inch loss.
Increased muscle tone.
Increased energy levels.
Improved sleep.
Boosted metabolism.
Increased endorphin levels - leaving you feeling great.


The 30-minute Motorised circuit.

Designed for non-exercisers, the gentle, motorised equipment does all the hard work for you, making it easy for ladies in their 50s, 60s, 70s and beyond to achieve exceptional results:

Inch loss.
Increased energy.
Increased mobility.
Reduced pain levels (including arthritic pain and back pain).
Slowing down of the ageing process.
Improved posture.
Improved sleep.

The second floor had a small workout studio for classes, and a changing area, shower rooms and a chillout room.

 Then there is the Empower Programme.

During your first 6 weeks you will meet once a week with a member of staff to discuss your fitness and weight loss goals and to track your progress through these first 6 weeks and beyond.

Within the 6 weeks you will be taught how to:

•  exercise to deliver optimum results. 
•  maintain a healthy balanced diet.
• Why a healthy mindset is crucial to achieving your health and fitness goals.
•  Creating fun and balance through fun and relaxation, which is why you want to be healthy in the first place so you have the energy, health and vitality to do the things you love with the people you love.

By following this step by step programme you can transform your health and fitness and make rapid advances towards your fitness and weight loss goals.

 

If you are interested in joining the Energie Gym's for ladies you can call Hannah Earnshaw who is the sales lead their contact number is 01923 750336

 

I was invited by Marcus to come along one evening to demonstrate the Body By Vi programme which he said looked interesting and that members may find useful.  So watch this space as I report back in the next week or so the outcome of my gym challenge party.

 

 

Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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