Join Me For The Drop A Dress Size Before Christmas Challenge

It's that time of the year only 90 days or less left until December 'the feast season' is upon us. 

December is the one month of the year where people just go crazy for food. It all starts with office celebrations, with friends celebrations, family celebrations before you know it you're absolutely stuffedsolid ate way too much and have drunk too much than you should have and by the time Christmas day comes you just think 'oh sod it I  might as well go all in!'

  It's normally about this time of the year that I go on my Christmas day challenge diet. And this really is for me to lose weight before Christmas so that I don't have to worry about those December binges.  I normally try and lose about 3-5kg  before that fatal time comes, so that by the time New Year Eve arrives  and its the night of the new years ball , I can rest assured that I can fit into my dress comfortably and not have to worry about my weight. 


So who wants to start the drop a dress size before Christmas Challenge?  

If you do this with 3 friends you can get your programme for FREE.... If you're interested please do leave your name and details with me in the form below.   

Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

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Click the button below to change your lifestyle and JOIN us on the Project 10 Challenge to get fitter healthier and more active.

Gluten Free, Lactose Free, Diabetic Friendly, Kosher Approved

  JOIN THE CHALLENGE  NOW

Benefits Of Chia Seeds

I recently started using Chia seeds in my smoothies for added health benefits.  I had recently completed some research online looking for ways in which I could reduce my body fat and also cholesterol. Chia Seeds came out on top.  They are pretty versatile, and you can put them in your smoothies, and also in cereal all on top of yoghurt. 

Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch.

A 1 ounce (28 grams) serving of chia seeds contains: 

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!

Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.

Interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.

This makes them one of the world’s best sources of several important nutrients, calorie for calorie.

To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten.

Chia Seeds Are Loaded With Antioxidants

Another area where chia seeds shine is in their high amount of antioxidants 

These antioxidants protect the sensitive fats in the seeds from going rancid 

Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health and immune system.  

Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer 

Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach 

Theoretically, this should increase fullness, slow absorption of your food and help you eat fewer calories.

Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gur bugs well fed is absolutely crucial for health. 

Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.

If you found this post useful, please like and share and leave me a comment below :)


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Click the button below to change your lifestyle and JOIN us on the Project 10 Challenge to get fitter healthier and more active.

Gluten Free, Lactose Free, Diabetic Friendly, Kosher Approved

  JOIN THE CHALLENGE  NOW

Join me in the Little Black Dress Challenge

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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Juicing Is Now My Favourite Hobby!

I am having so much fun with my Vi shakes and Nutribullet combination.  

The health benefits from adding both vegetables and fruit to our shakes are enormous.  
In this recipe I have added Blueberries, ginger crystals, spinach and banana with ViShape mix, you can also add milk or non dairy substitute, juice or water - approximately 250mls. 

Blueberries are high in antioxidants, spinach high in iron and banana high in potassium all nutrients that your body needs, along with the tri-sorb protein and multivitamins and minerals in the vi shape mix, this will provide more than 21 grams of protein, more if you add milk to the shake, and the tri-sorb protein absorbs much more slower in the body, so for people wanting to lose weight, in simple terms you are less likely to get carb craves, and for those building muscle, it helps muscle repair so you will see better results quicker. 

So watch the video and let me know if you have any favourite recipes that I could try out! Leave them in the comments box below!









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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Look What Came In The Post?

So over the last 90 days I have been doing a challenge, my goal was to lose 10 pounds or more.  I took my challenge video at the start of my challenge, and entered it in the "I want it " site.  Then gave an update on how I was doing for every other day or so.

I must admit, this last challenge was really tough for me.  There was a lot going on in my life and in my home which made it difficult for me to stick to any sort of exercise routine. However I did manage to stick to my shakes. 

So all when my 90 day challenge ended and I stepped on the scales I was really surprised to see how much I actually lost,I feel better in myself, I fit more comfortably in my clothes.  

As a result I earned my "I lost it " T-shirt. I feel so proud to wear this t-shirt because it means I have helped to feed a child for a month under the Project 10 Challenge with the 10lbs I lost, and that child could be facing a battle either with malnutrition or obesity.  What better way to shed your pounds and help others.  

Now it is your turn.  I challenge you to take the Project 10 challenge! Click here to accept.

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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Vi Ireland is launching!

Exciting NEWS... Ireland are in pre-launch for BodybyVi.

It has only been one year since the UK launch, and now we have hopped over to the Emerald Isles.


Over 50,000 people have taken the challenge here in the UK and it is fast becoming well known amongst the weightloss community. 



With obesity figures souring both here in the UK and in Ireland, the nations health service are weighed down with treating obesity related illnesses like high blood pressure, diabetes, heart attack, stroke all of which can be prevented through diet and exercise.


The Project 10 Challenge is driving the UK by storm, where customers and promoters who lose 10lbs can help with aiding childhood obesity and starvation in their local neighbourhoods as Vi will donate 30 meals for each 10lbs lost, and now Vi and Project 10 Challenge have just crossed the waters to Ireland.

This week we have Blake Mallen, CMO and co Founder touring Dublin, Cork and Dave Ives 3 star UK Ambassador also touring over in Ireland.



So if you are in Ireland and want to know more, Visit the link www.ukvichallenge.net and leave your contact details where a member of the team will contact you right away.



Who do you know who has 10lbs or more to lose, or who wants to get more fit and active, or build lean muscle? If you know more than three people, you could get paid just for referring them to this business.  Want to know how?



www.ukvichallenge.net and leave your details.



So with that in mind, here is a short video about the Ireland Pre-launch. Look forward to your comments below on your thoughts about taking the Challenge to Ireland.







++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Scoop of Vi (Suit & Tie Parody)

This is definately going to go Viral.

Just love the lyrics from Vi promoter Dan Shaba with a cheeky rendition of Justin Timberlake's Suite and Tie song. 

Listen out for the lyrics, this should be our Vi - Anthem! 




++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Amy Andrew's weight loss journey so far.....

Amy took a leap of faith and it changed her life. I love doing what I do because of stories like this. Watch her story in this short video.

If you are overweight, or obese and have tried everything under the sun and feel despair because it has not worked, then get in touch with me. I will personally work with you on your transformation to a new you.

Not only am I a qualified nutritionist but also a great motivator and bodybyvi promoter. My fee? Just get on the challenge, my fees are free!
Check my link below.




++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

ENTER NOW

Fibromyalgia ~ Rhonda Lucero 's Story

For those of you that suffer from Fibromyalgia, here is a great story from someone who suffers from this condition, and the steps she has taken to improve her nutritional intake and her medical condition. 

If this resonates with you, visit our site and feel free to email and ask questions. 






Visalus Sciences Fighting Obesity and improving Health

Join The Challenge

Promote The Challenge 

Colette Morris
Sac Dipl - Diet & Nutrition


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90 Day Challenge

http://90days2change.myvi.net

Has The Christmas Turkey Got You Gaining A Few Pounds?

It's that time of year, when it is so easy to indulge in all the lovely food prepared by your mothers, aunts, sisters, friends and the like.

 Why is it that once a year we tend to really PIG OUT and eat about a zillion calories all in two to three days over the Christmas Period.

Then, when our skirts or jeans feel a little tight we moan about it, then make that fatale New Years Resolution to lose some weight!

 How many people out there will stick to a new exercise and eat healthy regime for longer than two weeks? The answer sadly is not many.

So how can you begin to lose those calories and inches succesfully without having to feel guilty about it?

First things first, YOU have to be mentally prepared to go the distance and aim to lose the weight goal you have put in place for yourself.

Secondly, who will make you accountable for your actions? If you get a weight loss buddy this will help you both to keep on trace.

Third, be prepared, it is when we are least prepared with our daily snacks and food that we tend to binge eat, or snack on the wrong things. If you plan your daily menu from breakfast, lunch and dinner with two healthy snacks in between, this is the first step to becoming succesful in losing those additional pounds.

Make sure the food you eat is one that you like, and does not have to be 'diet food', just eat sensible, and cut out junk food, cakes and biscuits and soda where possible.

Fourth, have an exercise regime, this could be a 30 minute walk at lunch time, or find an activity that you enjoy, such as salsa, pole dancing or otherwise. Going to the gym can be isolating and boring, and if you are not a self motivated person then you will be wasting a lot of money joining up.

More hints and tips coming your way so watch out for these in coming blog posts.




Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

Body By Vi UK Weightloss testimonials

This is a short video I took at our last Local Success Training in London in early September.

Vi is changing the health and lives of people all over the UK. I am so proud to be able to say that I am helping friends and family to change their health and to pro long their lives.

It has been shown that being over 10lbs in weight can have serious consequences on your health. So many of us are more than 10lbs overweight, some choose to do something about it, others just 'live' with it!

It is only when health and limbs begin to fail, that we look to changing our lifestyle and ultimately our diet.  It doesnt have to be this way.  Taking care of your 'younger self' will help to keep your older self more 'in shape' and in better health.

Hope you enjoy the testimonials here some are not only to do with weightloss, but also improving health due to the weight loss.






Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net

Body By Vi How To Get Yours For Free

Visalus Founder Blake Mallen discusses how you can get your products for FRe e. Who else gives you free products just for sharing with your friends your success?

I hear there are a number of 'challenges' springing up from other weightloss companies, I wonder where they got the idea from?

Since the launch of th Body By Vi 90 Day Challenge, over 500,000,000 shakes have been served, and millions of pounds lost. Do you want to take the Body By Vi challenge?

Click on the link below and join us today...

Enjoy the video and share this to make sure you get your products for free...





Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net

top 10 August Workout Tunes....

The Top 10 Workout Songs For August 2013

Fort Wayne, IN – August 1, 2013 – This month's top 10 is dominated by pop music—albeit from a variety of sources. Mickey Mouse Club veterans like Britney and Justin Timberlake turn up alongside American Idolalumni Phillip Phillips and Kelly Clarkson. 

Further from the mainstream, Duck Sauce and Capital Cities contribute crossover hits while Zedd and Avicii represent the overseas DJ contingent. 

Somewhere in the bunch, there's a song that'll make you want to break out your running shoes.

 

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Britney Spears - Ooh La La - 129 BPM

Duck Sauce - It's You - 128 BPM

One Direction - Best Song Ever - 118 BPM

Justin Timberlake - Take Back the Night - 109 BPM

OneRepublic - Counting Stars - 122 BPM

Avicii - Wake Me Up - 123 BPM

Phillip Phillips - Gone, Gone, Gone - 118 BPM

Capital Cities - Safe and Sound - 118 BPM

Kelly Clarkson - People Like Us (Johnny Labs & Adieux Club Mix) - 128 BPM

Zedd & Foxes - Clarity (Style of Eye Remix) - 129 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine. 

Contact: 
Chris Lawhorn 
Run Hundred 
Email: Admin@RunHundred.com 
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