December is the one month of the year where people just go crazy for food. It all starts with office celebrations, with friends celebrations, family celebrations before you know it you're absolutely stuffedsolid ate way too much and have drunk too much than you should have and by the time Christmas day comes you just think 'oh sod it I might as well go all in!'It's normally about this time of the year that I go on my Christmas day challenge diet. And this really is for me to lose weight before Christmas so that I don't have to worry about those December binges. I normally try and lose about 3-5kg before that fatal time comes, so that by the time New Year Eve arrives and its the night of the new years ball , I can rest assured that I can fit into my dress comfortably and not have to worry about my weight.
So who wants to start the drop a dress size before Christmas Challenge?
If you do this with 3 friends you can get your programme for FREE.... If you're interested please do leave your name and details with me in the form below.
Colette Morris
Nutritional Therapist, IICT, SacDipl, (Diet & Nutrition)
Health Coach
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