Weightloss Shake Recipe

Every now and then I get a mad moment and make a recipe for Vine. 
If you are not familiar with Vine it is a social media product that allows you to make 9 second movies... so here is one I made earlier!

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Great Shake Recipe for the Immune System

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Juicing Is Now My Favourite Hobby!

I am having so much fun with my Vi shakes and Nutribullet combination.  

The health benefits from adding both vegetables and fruit to our shakes are enormous.  
In this recipe I have added Blueberries, ginger crystals, spinach and banana with ViShape mix, you can also add milk or non dairy substitute, juice or water - approximately 250mls. 

Blueberries are high in antioxidants, spinach high in iron and banana high in potassium all nutrients that your body needs, along with the tri-sorb protein and multivitamins and minerals in the vi shape mix, this will provide more than 21 grams of protein, more if you add milk to the shake, and the tri-sorb protein absorbs much more slower in the body, so for people wanting to lose weight, in simple terms you are less likely to get carb craves, and for those building muscle, it helps muscle repair so you will see better results quicker. 

So watch the video and let me know if you have any favourite recipes that I could try out! Leave them in the comments box below!









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That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

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Delish, I Really Enjoyed This....

This is another recipe I just created for you, there are so many ways to use the VI Shake mix, it is not just a shake...

I made this lovely dessert quickly and easily.  Try it, the recipe is in the video..

PS - if you like the Background track by Wireless Sound UK Into Motion - you can get it from Itunes, it is available  to download here. INTO MOTION





Recipe for my frozen yoghurt dessert 
250ml coconut milk 
1/2 cup frozen berries 
2 scoops Vi Shake mix  

Blend and Pour!

Enjoy!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

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No one gets left behind!

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Breakfast Vi Mocha

Breakfast this morning was a Vi Mocha Shake

Recipe:

Half a cup of strong filtered black coffee

150 mil of soymilk

2 teaspoons of chocolate or cocoa powder

Two scoops of vi shake powder

Half a cup of crushed ice

Blend and pour!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Earthquakes of the Human Kind....

Today we have great video workout for your abs.

I find this really does work, and its easy to do.The best this is

it works your stomach and helps you get your flat belly.

Recommended Products for the day:

 Gourmet Tomato Soup

Today I am recommending the Gourmet Tomato Soup. So if you fancy

a quick snack, then why not add this to the list. 

It is a hot, savoury and nutritious healthy
snack that's easy

to make. It combines the latest in nutritional science
with prebiotic

inulin fibre and naturally occuring tomato lycopene.
Popular

flavours basil and oregano offer you a taste of the
Mediterranean.

Another of my favourite recipes using Herbalife

meal replacement shakes is 

Chai Latte Shake

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

3 tablespoons unsweetened liquid iced tea concentrate

1/2 banana

1/8 teaspoon cinnamon

A few dashes each:  ginger, clove, black pepper

4-5 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 272

Protein: 29.5 grams

Fat: 0.5 grams

Carbohydrate: 38 grams

Don't forget to leave me your comments, and if you have any favourite shake recipes email me them and I will get them on the blog for you...

Enjoy Your Day and feel your belly wobble with doing the 'earthquake'...


Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.