Try This Green Shake Recipe from Doctor Seidman

The last Dr. Seidman recipe we featured was such a hit with the Vi Community, we thought we’d share one more! Shake up your shake with another favorite from Dr. Seidman. It includes mangos, strawberries, cucumber and lime—another summer blend packed with flavor and nutrients!

Ingredients:

• 2 scoops of Vi-Shape^® Shake per serving
• 1 avocado
• 1 cup frozen mango or 1 fresh mango
• 1 cup frozen strawberries
• ½ cucumber
• 4 tbsp. chia seeds
• 3 big handfuls kale, spinach or both
• Juice of 1 or 2 limes
• 2 cups of filtered water for blending

Makes 4-5 servings

Directions:

1. Slice the avocado in half and remove the seed. Scoop the avocado out and into a blender.
2. Add the mango, strawberries, cucumber, chia seeds and leafy greens.
3. Slice the limes in half and squeeze the juice into the blender.
4. Add the filtered water and blend. Add more water depending on the desired consistency.

Try it and let us know how you put your own creative spin on it! 

This was taken from the Visalus hub, more can be found here;
Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

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Breakfast Vi Mocha

Breakfast this morning was a Vi Mocha Shake

Recipe:

Half a cup of strong filtered black coffee

150 mil of soymilk

2 teaspoons of chocolate or cocoa powder

Two scoops of vi shake powder

Half a cup of crushed ice

Blend and pour!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Day 2 of Body By Vi Challenge and my Black Forest Gataeu Shake... Delish!

Day Two On The Vi Challenge

So I woke up with lots of energy possibly because the days are getting lighter, and I am really a summer person.  I love the sunshine!

Day one was interesting as I had my Vi Shake around 7.45am and didn't feel hungry until around 1.15pm.  I normally am crawling up the walls around 12.pm and normally also have a snack around 10am, so a big difference for me on the first morning. 

Lunch was past, chicken and sun dried tomatoes, and a pear and tangerine for afters. 

Around 3.30pm I had my Vi Cookie - Peanut Butter which was to died for.... it was also very filling. 

I ended up not having dinner, instead I had another shake in the evening, then had a cup of tea before going to bed. 

So I woke up energised and created my Black Forest Gataeu Shake....

The recipe is as follows:
300ml of Hazelnut Soya Milk
1/2 cup red berries
1/4 cup crushed ice
2 scoops of ViSalus Sweet Dream Mix


Here is my video I made this morning, just after creating this great recipe....
      



To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

My Way / The Vi Way - How To Make The Shakes

 SO I have been experimenting with the shakes and have been blending all sorts, I'm sharing some of the ones I have found MWAH! 

Try this delicious FROZEN Chocolate Banana Recipe.

 It will make your mouth water and you will no doubt jump with joy when you get the first taste! Delicious!

- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 Banana (Optional: Frozen)
- 8–10 oz. Chocolate flavour Soya Milk or oat milk, rice milk, semi skimmed (add 1 tablespoon of chocolate powder if you are not using chocolate milk)
- 1/2 cup of crushed ice (Must have)

- Blend and Enjoy!






The Body by Vi Strawberry Blast Shake Recipe:If you love strawberries this shake is a must try! 

- 2 Scoops of ViSalus Vi-Shape Nutritional Shake Mix
- 1 cup frozen strawberries (if you can get fresh strawberries even better)
- 8 oz. Skim Milk, Soy, Rice or Almond Milk
- 1/2 cup of crushed Ice (Must have)
- Blend and enjoy!

Blended Coffee Frappe Shake

- 8 oz. (1 cup) coffee-instant or perculated regular, prepared with water,
- 150ml skim milk or soy, almond, rice etc.,
- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 teaspoon of Chocolate Powder
1/2 cup crushed ice

- Blend it up!

A bit of squirty cream to top it off... mmmm






To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++