Breakfast Vi Mocha

Breakfast this morning was a Vi Mocha Shake

Recipe:

Half a cup of strong filtered black coffee

150 mil of soymilk

2 teaspoons of chocolate or cocoa powder

Two scoops of vi shake powder

Half a cup of crushed ice

Blend and pour!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Pineapple and Pear Smoothie

Here is a recipe that was shared on ichange.com if you are not yet a member then sign up here: http://www.ichange.com/user/ColetteM

 Pineapple & Pear Smoothie

Ingredients

• 2 scoops of Herbal life formula 1 healthy meal shake mix
• 1/2 cup frozen Dole pineapple chunks
• 1/3 cup of silk pure coconut vanilla
• 2 scoops of herbal life mango powder aloe
• 9.6 can Goya Pear Nectar 

Preparation Time:

10 minutes

Cook Time:

Serves:

2 People

Directions

1. blend until smooth

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Coconut Delight

Morning!

I thought I would share this with you.

There are so many recipes you can make up with a few ingredients, a blender and imagination!


So here are some of the things you can do with your Herbalife nutritional shake mix.

I started off my day with a lovely coconut delight!
My recipe:
300ml skimmed or soya milk
2 tablespoons of coconut yoghurt
2 scoops of Vanilla Herbalife Nutritional Shake Mix
Protein Powder (Optional)
Pinch of cinnamon
Half a spoon of vanilla essence
Ice (optional) and blend.

 Don't forget to leave me a comment below with your favourite smoothie or shake mix.


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Dangers of Fizzy Drinks

If you don't believe how much damage fizzy drinks do to you, you need to watch this video and take action..





It was mentioned on the video that there are a few tips you can do if you need to have 'fizz' in your drinks. You may want to mix fruit juice with soda water or fizzy spring water, this will give a carbonated effect without so much sugar.


On a personal level, tell me how much fizzy drinks do you drink on a daily basis? Do you feel any side effects? If you or your family have suffered from the side effects of fizzy drinks why not share them below in the comments box.


Colette Morris SAC Dipl. (Diet &Nutrition)   
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.