Wow, Vi Crunch Mentioned on Day Time TV in USA.

The first segment of the “Back To School” tour aired on San Diego Living on Monday of this week and Vi Crunch was one of the ‘must-have’ items!

As you can see in the video below, Vi Crunch was the first item featured and is recommended as one of the items that best prepares kids (and parents) to go back to school.

See what San Diego Living has to say about Vi Crunch!

 
Vi Crunch is only available in the USA at the moment, but hold tight it will be coming to the UK soon. You can get your VI Crunch here www.90days2change.myvi.net select JOIN the Challenge, choose the USA flag and go to Vi Crunch to order.



 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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4 Weight Loss Tips

1) Watch your daily calories intake:
• Write down everything you eat in a day
• Where you can plan ahead, breakfast, lunch and dinner
• Look at alternatives to the naughty foods you like i.e.substitute dark chocolate for milk chocolate, fruits instead of cakes / biscuits etc..
• Choose lean meat and only have red meat once a week less if you can.
• Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Porridge, cereal or yoghurt are good sturdy breakfast alternatives.

2) Eat five meals a day: eating small meals ensures that you keep your metabolism ticking over, so that it burns fat. This includes snacks.

3) Drink plenty of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.

4) Exercise daily: exercise for 15 minutes in the morning and in the evening will burn fat but build the muscles.


Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Breakfast Vi Mocha

Breakfast this morning was a Vi Mocha Shake

Recipe:

Half a cup of strong filtered black coffee

150 mil of soymilk

2 teaspoons of chocolate or cocoa powder

Two scoops of vi shake powder

Half a cup of crushed ice

Blend and pour!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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What Is In The Visalus Shakes?

 I have been asked what are some of the benefits of the Visalus Shakes and Products compared to eating FOOD!

Here are some of my thoughts....  They are only my representations and not that of the company.

If you want to see what is in the Visalus shake mix click here:

The shake mix provides complete nutrition—fast. A shake can be made and blended in under a minute!   Healtheir than a drive through fast food meal... Less calories too.

- Helps control your appetite as it is high in protein which stop the 'snacky' feelings you normally have.

- Provides bone-healthy calcium, which is important for all ages, especially for us women as we get older.  We don't like to admit it be we have to get old some day... but we can still stay healthy.

- Provides heart healthy, low fat protein.

- Helps promote & maintain lean muscle mass.

- Supports protein digestion and nutrient absorption.

- Helps support healthy energy levels.

- Provides fibre benefits for health protection

Each protein has been specially processed to remove fat, remove lactose, and remove carbohydrates.

 In addition, we have processed the soy to remove the isoflavones, so there is no estrogenic affect.

The “shake mix that tastes like a cake mix™” is hard to beat.

Try your own taste test!

Look at the comparison chart and see how other shakes use more salt, fat and sugar.




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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