• Write down everything you eat in a day
• Where you can plan ahead, breakfast, lunch and dinner
• Look at alternatives to the naughty foods you like i.e.substitute dark chocolate for milk chocolate, fruits instead of cakes / biscuits etc..
• Choose lean meat and only have red meat once a week less if you can.
• Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Porridge, cereal or yoghurt are good sturdy breakfast alternatives.
2) Eat five meals a day: eating small meals ensures that you keep your metabolism ticking over, so that it burns fat. This includes snacks.
3) Drink plenty of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.
4) Exercise daily: exercise for 15 minutes in the morning and in the evening will burn fat but build the muscles.
Good luck on entering project 10 and wishing you success on the challenge!
Regional Director Vi UK
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| 90 Day Challenge |
How do you get on board?
First off, visit our site by clicking this link 90days2change and purchase your challenge kit to start your 90 day challenge.Once you sign up with Body By Vi you can then join in www.thechallenge.com
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