So I was up super early this morning 6.00am in fact, I am not sure about you, but its been super hot in the nights for the last few days here in the UK.
I'm not going to complain because it wasnt until two weeks ago we started getting some heat over here.
This Saturday I am aiming to be out there in Cassiobury Park doing my warm ups, so who is going to be out there with me 8am? - early and fresh, dont want to get too hot and sweaty now do we.
Health and Fitness With Coach Colette
Showing posts with label 20 minute workout. Show all posts
Showing posts with label 20 minute workout. Show all posts
Thursday, 18 July 2013
Thursday, 4 April 2013
Who's Rocking Your Spring Charts?? Top 10 Workout Tunes...
The Top 10 Workout Songs For April
Fort Wayne, IN – April 1, 2013 – Collaborations reign in this month's workout playlist. Justin Bieber lent Will.I.Am a hand on the latter's latest.
Italian super producer Alex Gaudino turned the mic over to Jordin Sparks.
Lastly, Pitbull and Christina Aguilera urged folks to seize the day--while seizing, for themselves, the hook from '80s classic “Take On Me.”
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.
To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections topthere by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###
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Sunday, 2 December 2012
Daily Work Out Plan
This post was taken from the Back On Pointe Blog if you click the link you will be taken to the blog post.
It is a dance blog, and there are some great posts on exercise which some of you may find useful.
ENjoy!
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
It is a dance blog, and there are some great posts on exercise which some of you may find useful.
ENjoy!
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Tuesday, 20 November 2012
Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing
Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.
But the way you breathe is important when it comes to relaxation, working out or even singing.
This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
But the way you breathe is important when it comes to relaxation, working out or even singing.
This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Tuesday, 4 September 2012
The Top 10 Workout Songs For September
FOR IMMEDIATE RELEASE:
The Top 10 Workout Songs For September
Fort Wayne, IN – September 2, 2012 – This month's top 10 draws heavily from the Top 40. Accordingly, it's heavy on pop tunes—albeit from a variety of genres. Gym favorites Nicki Minaj and Chris Brown have provided the club music.
Train and Carrie Underwood brought the rock and country, respectively. Karmin and Ellie Goulding took the remix route.
Finally, the month's two highest-ranking tracks came courtesy of a pair of newcomers--Outasight and Havana Brown.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.
Chris Brown - Don't Wake Me Up - 128 BPM
Carrie Underwood - Blown Away - 138 BPM
Outasight - Now or Never - 126 BPM
Rihanna - Where Have You Been (Vice Club Mix) - 127 BPM
Train - 50 Ways to Say Goodbye - 139 BPM
Karmin - Brokenhearted (Razor N Guido Remix) - 128 BPM
Havana Brown & Pitbull - We Run the Night - 136 BPM
David Guetta & Usher - Without You (R3HAB's XS Remix) - 128 BPM
Ellie Goulding - Lights (MK Charlee Dub) - 125 BPM
To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Friday, 9 September 2011
Fat Busting Exercise Routines
Hey I've got a massive secret!
Well it is not really a secret, because it's been around a while, but there is a way in which you can work out less and burn more fat....
Yes you heard me right. How?
It's called High Intensity Interval Training (or HIIT)
SO what is it? Well it's format is brief bouts of hard exercise in short bursts paired with easier activity for recovery, this helps to burn off more calories per minute than doing a longer workout at a steady pace.
You can perform a HIIT workout in 30 minutes or less. A great iphone app for this is NIKE WOMENS TRAINING. They have a range of interval training sessions and weight bearing sessions so your choice!
This routine helps to burn of 350 calories in 30 minutes and as you get fitter you can extend the length of the workout. You can do this with any type of cardio,running, jumping rope, or treadmill elliptical.
So for the first 10minutes:
warm up - this could involve walking at a moderate pace for the first 1- 2 minutes,then stepping up the pace for the next 3-4 minutes then leading into a light jog for the next 5 - 7 minutes, then a short sprint for the next 30 seconds then back down to alight jog for the final 2 minute.
30 seconds - workout at a strong to challenging effort, this is where you feel almost breathless and can only sing 'happy birthday' a few words at a team.
then rest for 1 minute
Repeat the above sequence two more times, so after your first sequence you should be walking at a moderate to fast pace, then stepping that up to a light jog then extend the jogging time where you are able to, if you are not up to jogging yet, then increase your walking pace to as fast as you can and sustain this for at least 4 - 5 minutes.
Don't forget to warm down, so take 5minutes out to cool down walking, stretching etc.
Colette Morris SAC Dipl. (Diet &Nutrition)
Yes you heard me right. How?
It's called High Intensity Interval Training (or HIIT)
SO what is it? Well it's format is brief bouts of hard exercise in short bursts paired with easier activity for recovery, this helps to burn off more calories per minute than doing a longer workout at a steady pace.
You can perform a HIIT workout in 30 minutes or less. A great iphone app for this is NIKE WOMENS TRAINING. They have a range of interval training sessions and weight bearing sessions so your choice!
This routine helps to burn of 350 calories in 30 minutes and as you get fitter you can extend the length of the workout. You can do this with any type of cardio,running, jumping rope, or treadmill elliptical.
So for the first 10minutes:
warm up - this could involve walking at a moderate pace for the first 1- 2 minutes,then stepping up the pace for the next 3-4 minutes then leading into a light jog for the next 5 - 7 minutes, then a short sprint for the next 30 seconds then back down to alight jog for the final 2 minute.
30 seconds - workout at a strong to challenging effort, this is where you feel almost breathless and can only sing 'happy birthday' a few words at a team.
then rest for 1 minute
Repeat the above sequence two more times, so after your first sequence you should be walking at a moderate to fast pace, then stepping that up to a light jog then extend the jogging time where you are able to, if you are not up to jogging yet, then increase your walking pace to as fast as you can and sustain this for at least 4 - 5 minutes.
Don't forget to warm down, so take 5minutes out to cool down walking, stretching etc.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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