So I was up super early this morning 6.00am in fact, I am not sure about you, but its been super hot in the nights for the last few days here in the UK.
I'm not going to complain because it wasnt until two weeks ago we started getting some heat over here.
This Saturday I am aiming to be out there in Cassiobury Park doing my warm ups, so who is going to be out there with me 8am? - early and fresh, dont want to get too hot and sweaty now do we.
Health and Fitness With Coach Colette
Showing posts with label weightloss motivation. Show all posts
Showing posts with label weightloss motivation. Show all posts
Thursday, 18 July 2013
Sunday, 9 September 2012
My Weightloss Journey
So far this year I have completed two detox programmes, fasted for two days and joined two online programmes
I have been going through these with you on my blog. Today I have compiled a short video with some of the things I've achieved.
Losing weight or toning up requires dedication determination and support.
Don't forget to sign up for our weightloss program, hit the tab at the top of this blog :)
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Wednesday, 29 August 2012
Challenges
If you are struggling with your weight loss regime right now, you may want to decide to take small steps.
If you break down your weight loss into small manageable chunks you will find this easier to achieve.
Many people give up all too easy when there is a large amount of weight loss to lose .
The secret is to break it down into stages.
You may want to look at the first steps as losing 10 pounds.
Once you have lost 10 pounds this will encourage you to then look at setting yourself another weightloss goal.
> It is far better to breakdown your weight loss into easy manageable steps. This'll help to give you the focus required and the motivation to lose the weight and more importantly stick to it.
&g
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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Wednesday, 20 June 2012
Cross Country Bike Ride
Sunday afternoon, we decided to go for a carvery meal. Now there are alot of calories in a carvery meal approximately 800 to be exact. However, in order to couteract the number of calories about to be eaten, we went on our bikes.
The Carvery is about 2 miles away, so it was a lovely ride there as Sunday was lovely and warm, just a bit windy.
The carvery meal itself was delicious and worth every bit of the 800 calories. So on the way back home, I decided we should do a detour and go another way home.
Turns out we got lost, and ended up doing a 7 mile round trip home!
Calories lost = 728, so great news, lost nearly all the calories from the carvery meal!
Result!
The great thing is that if you do decide to have a naughty meal, make sure you also have a way to get rid of the calories you are about to eat, this means exercising.
Unfortunately, the only way to lose weight is to use up more calories than you eat!
We all know this, but why do we chose not to follow it.
My challenge to you is to plan your activity each day that will lose you the same amount of calories that you will have eaten for the day!
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
The Carvery is about 2 miles away, so it was a lovely ride there as Sunday was lovely and warm, just a bit windy.
The carvery meal itself was delicious and worth every bit of the 800 calories. So on the way back home, I decided we should do a detour and go another way home.
Turns out we got lost, and ended up doing a 7 mile round trip home!
Calories lost = 728, so great news, lost nearly all the calories from the carvery meal!
Result!
The great thing is that if you do decide to have a naughty meal, make sure you also have a way to get rid of the calories you are about to eat, this means exercising.
Unfortunately, the only way to lose weight is to use up more calories than you eat!
We all know this, but why do we chose not to follow it.
My challenge to you is to plan your activity each day that will lose you the same amount of calories that you will have eaten for the day!
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Wednesday, 28 December 2011
Get in Early for the 2012 Weight Loss Challenge
Now we only have three more days by my calculation until the new year 2012 begins. Many of us have enjoyed lovely Christmas dinners cooked by mothers, aunts, uncles and loved ones, and boy does everyone make and effort for the special holidays.
I for one am still stuffed from Christmas Day dinner alone and its two days after the event! I tried to get to the gym on Boxing Day, but it was closed.. :(
So do you know what I did? I went to the shops and bought a second wii controller and took this home, with the intention that me and my wonderful partner Glenn would get on that wii and play a few games of tennis and maybe a round of boxing!
So what if I didn't make it to the gym, there are other ways to enjoy yourself and lose a few calories at the same time. Go find what it is that suits your thing.... Let's face it the gym is not for everyone.
So round about the 3rd of January I will be going on a 10 day detox.... if your up for it, then click on the tab above and join me as I give a day by day account of my 10 day detox plan. Once that's over, then sign up for the weightloss challenge.... this should take us into summer in time to show off our sexy bodies for the beach season.
Getting in shape takes time, it won't happen overnight. There are no miracles for losing weight quickly and still looking good. Lose weight in a controlled manner, which will be slow, but you know what it will stay off longer and you won't find yourself swinging up and down those scales like a yo-yo.
Start now by reducing the portion sizes, taking walks in between and playing fun games with the kids and family!
Enjoy the rest of the Christmas season and we will be getting down to work in 2012.
Colette Morris SAC Dipl. (Diet &Nutrition)
I for one am still stuffed from Christmas Day dinner alone and its two days after the event! I tried to get to the gym on Boxing Day, but it was closed.. :(
So do you know what I did? I went to the shops and bought a second wii controller and took this home, with the intention that me and my wonderful partner Glenn would get on that wii and play a few games of tennis and maybe a round of boxing!
So what if I didn't make it to the gym, there are other ways to enjoy yourself and lose a few calories at the same time. Go find what it is that suits your thing.... Let's face it the gym is not for everyone.
So round about the 3rd of January I will be going on a 10 day detox.... if your up for it, then click on the tab above and join me as I give a day by day account of my 10 day detox plan. Once that's over, then sign up for the weightloss challenge.... this should take us into summer in time to show off our sexy bodies for the beach season.
Getting in shape takes time, it won't happen overnight. There are no miracles for losing weight quickly and still looking good. Lose weight in a controlled manner, which will be slow, but you know what it will stay off longer and you won't find yourself swinging up and down those scales like a yo-yo.
Start now by reducing the portion sizes, taking walks in between and playing fun games with the kids and family!
Enjoy the rest of the Christmas season and we will be getting down to work in 2012.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Thursday, 15 September 2011
Motivation Vlog
Colette Morris SAC Dipl. (Diet &Nutrition)
http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
Monday, 9 May 2011
Who Inspires You?
Yes, I am celebrating another birthday. We have so much to be thankful for as we get on in years! I have had so many of you wish me a Happy Birthday only Facebook page I am overwhelmed with your kind thoughts and greetings. I believe my good health has been attributed to my healthy lifestyle. Eating sensibly and getting regular exercise. It's far too easy to not eat sensibly and to skip exercise, but the downside of doing this is obesity, illness and in some cases death.
Now a certain lady has inspired me to keep up with the exercise and sensible eating routine. Earnestine Shephard is 73 and in top form for her age.
Let me know your thoughts by leaving me a comment below.
I have included a link for you to Read her story her.
Colette Morris SAC Dipl. (Diet &Nutrition) Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Saturday, 6 November 2010
Weightloss Motivation Vlog
Morning peeps...
A quick motivation vlog from me to you.
Colette Morris SAC Dipl. (Diet &Nutrition)
http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
A quick motivation vlog from me to you.
Colette Morris SAC Dipl. (Diet &Nutrition)
http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
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