Visalus Sciences - New Product Launched At Vitality Orlando Florida

Hot off the press, Visalus have announced their newest product to hit the market place. 

As a company Visalus Sciences are determined to be the number one weightloss company to fight and eradicate obesity world wide one person at a time.

Their latest product is for those who are tired of having to drink a shake, or for those who can't drink milk, it is the first of its kind in the weightloss industry, take a peak at the video below.  

It is still in pre-order phase so if you are in the USA, you can order through our site, www.90days2change.myvi.net start your challenge and order this latest product to give your challenge a boost.

If you want to know more about the Body By Vi program click here for more information.

Feeding Season Has Arrived!

Lol!
November is that time of year when many festivities are about to being.  SOme of my friends have just celebrated Eid, and Diwali where lots of lovely rich foods are prepared for the celebrations.

Soon we will be coming up to Thanksgiving for those of you in the USA, and then Christmas parties and the big event itself in December.

So, it's right about this time, that I go on a quick diet to lose a few pounds in preparation of gaining them back over the celebration season.

If you keep it simple and watch your portion sizes, go for walks then the pounds will stay off.

Walking in the cold is a great way to lose pounds.  Your body has to burn up more energy to keep you warm, therefore more of your stored body fat is used!

Do I hear light bulbs going on... lol!

Make it fun, join in with the dancing and games, this will get the pounds shifting in a fun way.

Enjoy the partying season and watch our for more on our blog...

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Early Morning Routine

Woke up super early this morning and had it in my head that I would go to the gym.

So I jumped out of bed, got my stiff together and got in the car.

Got there for 6.30am. At the gym I was surprised to see quite a few others there already working out.

I did a quick 10 minutes in the cross training machine, 5 minutes
rowing and 15minutes doing various weight bearing exercises.

After a shower I felt a lot more energised and am ready to start my day 'full of beans'

Working out no matter what the of day always leave you energised. It gets the heart pumping and the blood flowing. Oxygen is moving more freely around the body improving circulation.

Exercising helps improve your blood pressure and I am sure there are a multitude of other benefits.

If you are busy just like me then getting up a little bit earlier to do done exercise whether its walking, running, skipping or the gym, get pumping!

Looking forward to the rest of my day, hope you all enjoy yours :)


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

My Weightloss Journey

So far this year I have completed two detox programmes, fasted for two days and joined two online programmes    

I have been going through these with you on my blog. Today I have compiled a short video with some of the things I've achieved. 

Losing weight or toning up requires dedication determination and support. 

Don't forget to sign up for our weightloss program, hit the tab at the top of this blog :)

: Weightloss Journey

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss

 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Working It

Yep this is me,
Colette London Fit Girl Club Founder doing her routine at the gym.
I have just got myself back into a routine and this is the third day this week I have found myself in the gynn working out.

I have a few pounds to lose and controlling my food intake and increasing my exercise is how I intend to shift the pounds around my waist (you know ladies the muffin top we all dread and hate).

But, it's go to be done.

As we get older, the metabolism slows down, in order to keep it going some pace, we have to ad back exercise in our life.

Now I know many of you ladies do a lot of housework, and yes this does burn up energy, and if you are fortunate to be in a very fun, loving and sexy relationship, calories are getting burned up there too, (wink, wink).

However, getting back into a routine can be a 'bore' and a 'drag' and most of the time you reallly have to kick yourself in the butt to get to the gym, or walk or go to a club or something.

I encourage you all to take a look at this new app I am using which is really good, has lots of great people supporting and encouraging and its all FREE.

Here's the link http://ichange.com/user/colettem

If you want me to encourage guide and support then click on the link and you will hear from me on a regular basis.

To to workout success...

Colette 
LFGC Founder
Twitter: @ldnfitgirlsclub

  

Broccoli and Stilton Home Made Soup

 I made this soup out of left over broccoli and in the video I go through my recipe with you.  Soups are so easy to do, and a great way for you to not only save calories, but save money too as you can do this yourself at home.  

You can visit our website for more ideas on soups: 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Recipe Tips to Make Your Mouth Water

Today I would like to point you to a great site that has a large range of recipes, from gluten free, vegetarian, Asian, Carribbean, Italian, Filipino and lots more.

Head on over to the site at http://www.cookeatdelicious.com/

There are also great dessert recipes, cake recipes and all so simple and easy to make.

Here's an example of some of the easy simple step by step recipes on this site....

Spicy Basil Thai Pasta

Thai is one of my favorite foods. The spice is unlike any other, spicy but with a lot of flavor. Thai pasta doesn’t require a lot of sauce which I like. This pasta is a very easy recipe to make as long as you boil the noodles right! Any extra time may make them mushy. It is a nice way to spice up the dinner table during the week.

Rating: Once again it is a cinch to cook and delicious to eat! Try it and let me know what you think.

Spicy Basil Thai Pasta

Print

Recipe type: Dinner

Author: CookEatDelicious.com

Cook time: 20 mins

Total time: 20 mins

Yields: 4 servings

Ingredients

• 1 pack of Thai noodles
• 2 Bell Peppers (red & green) cut into strips
• 2 chicken breasts cut up
• Sauce:
• 2 Tbsp vegetable Oil
• 2 Tbsp finely chopped white Onion
• 2 tsp minced Garlic
• 2 tsp minced Ginge
• 1/2 cup chicken Stock
• 2-4 Tbsp Asian garlic-chile sauce
• 2 Tbsp. Soy sauce
• 2 tsp Fish sauce
• 2 Tbsp Sugar
• 1 bunch of fresh Basil
• 2 tsp Cornstarch dissolved in 1 Tbsp water.

Cooking Guide

1. PREPARE SAUCE FIRST: Heat vegetable oil in a medium pot over medium-high heat.
2. Add onion, garlic, ginger and cook until tender.
3. Add chicken stock, Asian garlic-chile sauce, soy sauce, and fish sauce and bring to a boil.
4. Add sugar and stir until dissolved, about 1 minute.
5. Add chopped basil and cornstarch dissolved in water.
6. Continue to cook until slightly thickened.
7. Take off heat and set aside.
8. Boil pasta for 3 minutes.
9. Once the time is up place in strainer and run cool water over it and set aside.
10. Saute cut up chicken in skillet.
11. Add the strips of bell peppers and saute until desired crunch or tenderness.
12. Add noodles and toss.
13. Add Sauce and Serve.

• Boil pasta for 3 minutes. Once the time is up place in strainer and run cool water over it and set aside.

• Saute cut up chicken in skillet. Add the strips of bell peppers and saute until desired crunch or tenderness.

• Add noodles and toss.
• Add Sauce and Serve.

Don't forget to head over there... this site has some great recipes that you can use in your detox and on our weight loss challenge.

http://www.cookeatdelicious.com/

Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.

Detox - Minus Three Days To Go

Hey Ladies and Gents On Tuesday the 3rd Of January we are going to be starting our NEW YEAR Detox....

If you did this with me last year, you know it works!  Leave me a comment!!!

If you haven't yet experienced it, then sign up for my daily emails of advice...

Click link for 10 Day Detox

Click Link for 5 Day Detox

Now, I want to prepare you all for the detox and here is a post I did earlier in the year, so I thought it would be good for you to go over it again...

Don't forget to leave me comments on how your doing and if your going to join me :)

Foods to avoid during your detox....

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Get in Early for the 2012 Weight Loss Challenge

Now we only have three more days by my calculation until the new year 2012 begins. Many of us have enjoyed lovely Christmas dinners cooked by mothers, aunts, uncles and loved ones, and boy does everyone make and effort for the special holidays.

I for one am still stuffed from Christmas Day dinner alone and its two days after the event! I tried to get to the gym on Boxing Day, but it was closed.. :(

So do you know what I did? I went to the shops and bought a second wii controller and took this home, with the intention that me and my wonderful partner Glenn would get on that wii and play a few games of tennis and maybe a round of boxing!

So what if I didn't make it to the gym, there are other ways to enjoy yourself and lose a few calories at the same time. Go find what it is that suits your thing.... Let's face it the gym is not for everyone.

So round about the 3rd of January I will be going on a 10 day detox.... if your up for it, then click on the tab above and join me as I give a day by day account of my 10 day detox plan. Once that's over, then sign up for the weightloss challenge.... this should take us into summer in time to show off our sexy bodies for the beach season.

Getting in shape takes time, it won't happen overnight. There are no miracles for losing weight quickly and still looking good. Lose weight in a controlled manner, which will be slow, but you know what it will stay off longer and you won't find yourself swinging up and down those scales like a yo-yo.

Start now by reducing the portion sizes, taking walks in between and playing fun games with the kids and family!

Enjoy the rest of the Christmas season and we will be getting down to work in 2012.



Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.