Weightloss Shake Recipe

Every now and then I get a mad moment and make a recipe for Vine. 
If you are not familiar with Vine it is a social media product that allows you to make 9 second movies... so here is one I made earlier!

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Bodybyvi Healthy Fast Food idea

So just because you are on a diet, doesn't mean you have to spend ages getting food ready, or have to calorie count, or watch how many carbs, proteins, salt and sugar you are about to put into your body.

I guess that is the point with the Vi Shakes, it is great full of essential vitamins, tri sorb protein, has the right amount of carbs and yada yada yada....

I have fun in the mornings, as there is just soo many different ideas and flavours to mix my vishake with. Check me out on Vine  where I share some vishakes with you.

I find the shakes filling, and I dont crave carbs or mid morning snacks.  It has helped me lose 27lbs in my first 90 day challenge, and there are lots more results available for you to view here : #viresults




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Colette Morris
Sac Dipl - Diet & Nutrition


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Nigel Slater's bean casserole recipes

 Today I found this great recipe that I will be trying later, will let you know how it turns out. 

Has anyone got any great recipes for us to add to our blog?  email londonfitgirlsclub@gmail.com

Nigel Slater's bean casserole recipes
The bean casserole, a dish both frugal and intensely satisfying, has been a mainstay of my winter cooking for as long as I can remember. I value it fo...
Source: http://www.guardian.co.uk/lifeandstyle/2013/mar/17/nigel-slater-bean-casserole-recipes
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Colette Morris

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To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Weight Watchers Pad Thai Recipe

Chicken Pad Thai   ProPoints® Value:    15 Servings:  2 Preparation Time:  10 min Cooking Time:  30 min Level of Difficulty:  Easy   Pad Thai is a flexible Thai noodle dish which can be made with any vegetables that you might have in the fridge. Ingredients 175 g Noodles, Rice, Dried, flat    5 spray(s) Cooking Spray, Calorie Controlled      1 medium Onion, All Types, peeled and finely sliced      2 clove(s) Garlic, finely chopped      1 individual Chilli, Green or Red, (preferably red), finely chopped      100 g Chicken, Breast, Skinless, Raw, cooked and shredded      2 quantity Lettuce, 2 heads of spring greens      1 g Broccoli, Green, Raw, small head, chopped into small florets      1 medium Egg, Whole    4 tablespoons Soy Sauce      1 medium Lime, Whole, juice from 1 medium lime      2 tablespoons Coriander, Fresh, (a small bunch) chopped    50 g Peanuts, Plain, chopped, to garnish (optional)    Instructions Cook the noodles as instructed on the packet. Meanwhile heat a wok or large frying pan and spray with the cooking spray. Add the onion and garlic and stir fry for 10 minutes, until just turning golden, adding a little water if they begin to stick. Add all the other ingredients down to but not including the egg. Stir fry for 10 mins until the vegetables have begun to soften. Push the vegetables over to one side of the wok and break in the egg to the other side. Allow the egg to cook for a minute and then stir to make a lightly scrambled egg. Stir in the vegetables and add the soy sauce and lime. Lastly toss in the noodles and coriander and heat through then scatter with the peanuts, if using, to serve.

  

© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc. and are used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Broccoli and Stilton Home Made Soup

 I made this soup out of left over broccoli and in the video I go through my recipe with you.  Soups are so easy to do, and a great way for you to not only save calories, but save money too as you can do this yourself at home.  

You can visit our website for more ideas on soups: 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.