Weightloss Shake Recipe

Every now and then I get a mad moment and make a recipe for Vine. 
If you are not familiar with Vine it is a social media product that allows you to make 9 second movies... so here is one I made earlier!

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Bodybyvi Healthy Fast Food idea

So just because you are on a diet, doesn't mean you have to spend ages getting food ready, or have to calorie count, or watch how many carbs, proteins, salt and sugar you are about to put into your body.

I guess that is the point with the Vi Shakes, it is great full of essential vitamins, tri sorb protein, has the right amount of carbs and yada yada yada....

I have fun in the mornings, as there is just soo many different ideas and flavours to mix my vishake with. Check me out on Vine  where I share some vishakes with you.

I find the shakes filling, and I dont crave carbs or mid morning snacks.  It has helped me lose 27lbs in my first 90 day challenge, and there are lots more results available for you to view here : #viresults




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Colette Morris
Sac Dipl - Diet & Nutrition


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90 Day Challenge

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Great Toasted Wheat and Avacado Snack Via My Twitter Friend @Fitspoblonde

So today I found this great recipe on Twitter from a fellow Fitness Pro @fitspoblonde

Toast a piece of wheat bread, cut up avocado, thin slices of tomatoes and cucumber. Use the avocado and spread on the bread..

and layer the cucumber and tomatoes on top! :)

I'm assured it was yummy too. 

Avacados as we know are good MUFA's and will help to break down viscal fat (which is belly fat to me an you :))

Tomatoes are also great as they contain licopene which is good for men and prostate. 

So, I for one am going to try out this great recipe as soon as I go down the store to pick a ripe avocado :)

Thanks @fitspoblonde for this... 

Please follow us @ldnfitgirlsclub and @fitspoblonde on twitter for more nutritious advice and information on workouts and health.

If you try this out why not let me us know how you found the recipe either on twitter or leaving a comment below this post. 

Join us online on Facebook https://www.facebook.com/groups/ldnfitgirlsclub/

To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Health Snacking Advice

 It's important to keep a regular intake of food in to our body.  The recommended is to eat 6 -8 small meals a day, this includes snacks.  But don't just follow the advise if you dont need to or feel to eat. Listen to what your body is telling you.

Too often we mistake thirst for hunger. So the next time you feel hungry, go grab a glass of water, juice or a warm drink instead.  Your body will thank you for it.

Fruit is a great snack,but be wary of how much fruit you are snacking on as fruit is high in natural sugars and this can have a negative effect on your tooth enamel, and your blood sugar levels. It is known that cheese takes away the acidity of fruit, so you may want to nibble on a small piece of cheese after eating fruit.

Nuts are really good for snacking on, great for energy and fills you up too. However, only allow yourself a handful of nuts per day due to their high fat content.  Whilst some nuts are good for breaking down fats, they are also high in calories.

Raw vegetables such as celery, carrots, sweet peas are great as snacks and you can include dips like hummus or taramasalata with them.

Other snacky type foods can include boiled or poached eggs, cheese, crackers, dark chocolate (yes, thats right chocolate, dark chocolate breaks down belly fat,but all in a fair dosage). If you are prone to other types of chocolate,why not chop then up into smaller pieces and put half of it away and snack on the smaller pieces instead.  A good trick with preserving chocolate so that you dont end up eating the whole lot is to cut it up and put it in the fridge. It takes a bit longer to eat each square, but the taste satisfys you no end.

Snacks should be no more than 100 - 130 calories, the less the better. Keep watching those labels..

Below are some great books from Amazon with wholesome nutritional advice.

Colette's Amazon store



















Colette Morris SAC Dipl. (Diet &Nutrition) 

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