Kettlebell workouts for Fat loss

So you've had a taste of the Kettlebell for Beginners video.

Here we are looking at how Kettlebells can help with Fatloss. If you have not yet got your kettlebells, you can go get them
at Amazon.

This is something you can do in 5 or 10 minutes per day and get amazing results. 





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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!

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Now For Some Tough Love....

So, yes I am getting really serious about getting into that black dress thing...

Abs and Obliques today... As the video says

Adios Love Handles.....

Were you brave enough to do this? let me know how you got on in the comments below....



Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

Abs Bootcamp - I will Get Into That Little Black Number....

Time to get a flatter belly and shape up to get in your little black dress..

Now I know you have been thinking about getting back into shape, but don't just think about it...

go and do something.  This great 15minute daily workout is jut for starters....

Mix that up with the vishake and boomski....

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

Body by Vi - After workout shake!

Really important that you feel the body before and after your workout.

Before a workout you can have a carb shake, just mix your visalus shake mix with fruit juice instead of milk, other milk alternatives. This will give you energy that you need to carry out your workout. 

Make sure you hydrate properly during your workout and drink lots of water, small sips. 

Once your workout is complete, you should have a protein based meal within 30 minutes.  Why 30 minutes, well your muscles that you have been working out need protein to regenerate and guess what, if you don't get protein in your body quickly then your muscles begin to eat themselves, which really does defeat the purpose of you going to the gym and working out in the first place.

Remember muscle burns fat effectively, so if you do not build lean muscle, then your body will find it difficult to burn fat.

Muscle is also heavier, so when you weigh yourself, don't be alarmed if you actually do not see to be losing weight, if you are losing inches, then your programme is working fine, it just means you are gaining lean muscle.

Gaining lean muscle is important as we get older.  When our bodies age, our muscles tend to 'waste' away, and this can again cause man health issues, so ensuring that you tone and build lean muscles is equally as important as losing weight. 

For some great recipes visit www.recipes.vi.com or http://thinkoutsidetheblender.com/ 






Good luck on entering project 10 and wishing you success on the challenge!
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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Gym Day Motivation Vi Style

This is a short video I shot in the car before going to my workout.  I really didnt fancy going, but when I got there I got motivated.

If this is the same with you, then you will know what I mean.


to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Who's Rocking Your Spring Charts?? Top 10 Workout Tunes...

The Top 10 Workout Songs For April

Fort Wayne, IN – April 1, 2013 – Collaborations reign in this month's workout playlist. Justin Bieber lent Will.I.Am a hand on the latter's latest. 

Italian super producer Alex Gaudino turned the mic over to Jordin Sparks.

 Lastly, Pitbull and Christina Aguilera urged folks to seize the day--while seizing, for themselves, the hook from '80s classic “Take On Me.”

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Alex Gaudino & Jordin Sparks - Is This Love - 129 BPM

Miranda Lambert - Mama's Broken Heart - 112 BPM

Of Monsters and Men - Little Talks - 107 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Kylie Minogue - Timebomb - 128 BPM

Afrojack & Chris Brown - As Your Friend - 128 BPM

One Direction - One Way or Another (Teenage Kicks) - 163 BPM

Pitbull & Christina Aguilera - Feel This Moment - 137 BPM

Avicii - Silhouettes (Syn Cole Creamfields Mix Radio Edit) - 128 BPM

Macklemore, Ryan Lewis & Ray Dalton - Can't Hold Us - 148 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections topthere by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
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To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Visalus UK Weight Loss Challenge. Are you In?

So excited today.

It's almost spring here and although it's a miserable rainy day in London, the London fit girls club are about to go full swing.

Where about to start a new challenge anyone up for it?

It's coming up to that bikini season once again.

Now we're using some revolutionary techniques and products if you're interested then click the link below join us on the 2013 get fit challenge

WARNING!

You have to be in 100% this is for you and this will only work if you're dedicated and if you are consistent with your approach.

We have some amazing amazing backup support community for you in this event and I'm so excited because it's about to kick off big time in the UK.

I was shocked to learn that we are not far behind America in the fatty steaks

uh oh...

we've got to slim down guys we've got to show them that we can do this, we at the London fit girls are committed to help one person at a time achieve their weight loss goals.

This summer we will be out in force at a Park near you in London / Hertfordshire, so watch out on the blog for meet up posts. Hope to see some of our readers out and about. Send us your photos of you exercising, with a short story, we can put them up here for others to be inspired.

<<< FACTS FACTS FACTS>>>

It has been scientifically proven that people lose weight more when they're doing this with friends. That's why we at the London fit girls club got together. We encourage you to lose weight slim down and get fit improve your health with your friends and family.

It's better to do with others , so if you can find three people who want to partner up with you to lose weight, then contact me below and get support, special deals and prizes all for losing inches and pounds...




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Daily Work Out Plan

This post was taken from the Back On Pointe Blog if you click the link you will be taken to the blog post.

It is a dance blog, and there are some great posts on exercise which some of you may find useful.

ENjoy!

Source: backonpointe.tumblr.com via Erin on Pinterest

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Feeding Season Has Arrived!

Lol!
November is that time of year when many festivities are about to being.  SOme of my friends have just celebrated Eid, and Diwali where lots of lovely rich foods are prepared for the celebrations.

Soon we will be coming up to Thanksgiving for those of you in the USA, and then Christmas parties and the big event itself in December.

So, it's right about this time, that I go on a quick diet to lose a few pounds in preparation of gaining them back over the celebration season.

If you keep it simple and watch your portion sizes, go for walks then the pounds will stay off.

Walking in the cold is a great way to lose pounds.  Your body has to burn up more energy to keep you warm, therefore more of your stored body fat is used!

Do I hear light bulbs going on... lol!

Make it fun, join in with the dancing and games, this will get the pounds shifting in a fun way.

Enjoy the partying season and watch our for more on our blog...

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

5 Reasons You Need to Cross-Train

Maybe you've just started out on your fitness journey, or maybe you've been working out for years. 

You've either just started to figure out what works well for your body, or you're still rocking that tried and true routine that has kept your body fit for some time now. You've gotten into a nice groove with your workouts. 

You get in and you get out quickly, putting in your sweat equity and checking off another task on the old to-do list for the day.

Here's the trouble: You're in a rut. Maybe you don't even know it. Even if you're not mentally tired of the routine you've created, your body is almost certainly physically tired of it. 

You just may have missed the signs: You're not losing weight any more. You're not building muscle mass. You're not improving on your speed or your distance when you work out.

It's time to add some cross-training into your routine. Here's what cross-training can do for you:

Challenge Your Body

When you keep doing the same old exercises day in and day out, your body starts to adapt. Your muscles learn the routine relatively quickly. They stop being challenged by it, and that means that they stop developing.

In order to make your body stronger, more flexible, and better able to endure long periods of hard work, you have to constantly challenge your muscles. Doing different exercises helps to challenge your muscles by subjecting them to different movements or to variations in intensity. 

Works Out New Muscles

It's a no-brainer : Different exercises work out different parts of your body. You can't do bicep curls everyday and then wonder why your hamstrings are weak. Cross-training allows you to work out different muscles so that you can develop your whole body and create muscle balance.

Trying new exercises can help you to work out muscles you didn't even know were there. One reason is that new exercises activate stabilizing muscles, helping you to get a total body workout.

Lowers Risk of Injury

When you strengthen more muscles throughout your body and improve your flexibility through cross-training, you also lower your risk of injury. Your body is used to performing a variety of movements, helping it to adapt to a diverse range of experiences. Cross-training allows your body to become stronger and better capable of handling change -- thereby reducing your risk of injury.

Improves Performance

When your body is stronger and better capable of adapting to new situations, it performs better in a variety of exercises. Cycling improves your endurance for running. Strength training improves your stroke in swimming. Yoga improves your flexibility for cycling. Cross-training has a cyclical nature that helps your body to become stronger, faster, and more efficient no matter the workout you choose.

Breaks Up the Monotony

Let's face it: Working out can be plain out tedious sometimes. It can be hard to face another three miles on the treadmill -- staring ahead at the wall or watching reruns on the TV. Even a heart-pounding zumba class can start to seem old-hat when you know all the steps already. 

Cross-training provides you with a variety of exercises so that you don't become bored with doing the same thing all the time. 

When you aren't excited by exercise, it can make it harder (if not impossible) to get to the gym. Finding ways to make exercise fresh and fun is vital to your long-term fitness success.

Cross-training isn't just for elite athletes. Everyone should incorporate it into their workouts to help keep their body in top shape, reduce the risk of injury, and keep exercise interesting.

What do you do to cross-train? Share your routines in the comments!

Tara Spenser is currently the resident writer for workingcapital.org, where she researches the most affordable business capital available. In her spare time, she enjoys blogging, swimming and being a mom.

 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Lower Back Exercises You Can Do From Home

  Great video that shows you how to do lunges correctly so you dont hurt yourself. 

Have you got any lower body exercises that you do at home that you find is helping to shape or tone your body. Share it in the comments below. 

If you find this useful, let me know by leaving me a comment below. 

 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

*** GUEST POST *** Aerial circus – What’s all the hype about?

Aerial circus is taking the nation by storm at the moment as the latest way to get fit, tone up, and have a really fantastic time while you’re at it! If you’ve been looking to add a little spice to your workout regime but are lacking inspiration. 

The team at Poleista a new aerial circus and pole blog have put together a raft of info to help you decide whether aerial circus might be something that will help you to achieve the results that you’ve been dreaming of.

What are the benefits?

We all lead busy lifestyles, so it’s important that we choose a type of exercise that will reap the rewards. Thankfully, aerial circus really delivers. It provides a full body workout that can improve core strength and flexibility while also burning calories. Aerial circus is a great confidence booster too, and beginners often find that their newfound skills translate into all areas of their lives. Of course, part of this is probably due to their sexy new figures!

So what exactly is aerial circus?

In the most basic of terms, aerial arts involve performing aerobic style moves while suspended in mid-air. Cirque du Soleil are famous for their dazzling aerial circus performances the world over. There are several different types that all involve the use of different apparatus. They’re a true art form that requires grace, skill and dedication, though even the most unfit of beginners are welcome at classes. Even if you doubt your credentials in these areas, a class will soon make you change your mind!

What are the different types of aerial art?

Here, we'll take a look at a few of the various types of aerial art that you can choose from.

Aerial hoop

Aerial hoop is probably the most well-known of all the aerial arts, and involves using a large metal hoop which is suspended from the ceiling. A beginners’ class will cover the basics of getting up and down from the hoop and then how to spin. Once this has been mastered, the class will move onto more advanced manoeuvres involving performance skills and technique. Aerial hoop is also often called lyra or cerceau.

Static trapeze

A suspended metal bar is the equipment of choice for those practising static trapeze. The equipment stays completely still while the artist performs tricks and moves. Beginners will start by learning how to get on and off the trapeze, and then progress to more advanced movements and techniques.

Spanish web

Spanish web involves the artists climbing a rope which they can then use to perform a range of tricks and moves. The apparatus includes a loop at the very top of the rope, which students can use to lock their wrists into to allow a wider range of positions to be achieved. A class will involve learning very basic poses and some climbing techniques.

Aerial tissu

Tissu, also known as silk, is a fabric apparatus that performers use to climb and wrap their bodies around. Beginners will start by learning how to climb the silks and carry out basic poses. Eventually, the moves will require greater strength and skill.

 

How can I get started?

The best way to get started with your chosen aerial art is to sign up for a beginners’ class in your local area. Pick one that is appropriate to your current skill level and just turn up!

What can I expect from my first class?

Aerial arts classes start with a warm-up that incorporates your chosen apparatus to get your body ready for the session. You will then be introduced to some basic moves before slowly moving on to more advanced techniques. Classes tend be very friendly and supportive places, so you’re likely to even make a few new friends while you’re there.

Aerial arts provide a great workout opportunity for anyone who’s looking for something a little bit out of the ordinary. It might just take one class for you to be hooked!

  

Todays Guest Post is by Carolyn Jones who writes for a new aerial and pole fitness site called poleista.co.uk

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To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.