Daily Work Out Plan

This post was taken from the Back On Pointe Blog if you click the link you will be taken to the blog post.

It is a dance blog, and there are some great posts on exercise which some of you may find useful.

ENjoy!

Source: backonpointe.tumblr.com via Erin on Pinterest

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Hiking in Reading

Taking time out to walk or hike can make a difference to your diet or lifestyle programe.

Sometimes its good to just clear your head, but most of all doing some form of exercise will keep you fit and healthy.

Here I share with you a short video I made while out hiking in Reading through Linear Park.
In total I completed a 4 mile hike and the weather was sunny but a bit windy.


The views around the park were breathtaking, I wished I had taking more pics.

Why not share your favourite walks or videos you can email me the link at
Londonfitgirlsclub@gmail.com

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

I Love watching these ladies. If you haven't got a physio ball yet, go get one.
Colette Morris SAC Dipl. (Diet &Nutrition) 
http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com

Benefits of Bike Riding

It's been a while since we updated the blog,but lots have been happening in the offline world.  This weekend started out great on Saturday and LFGC member Colette decided to get out there on her Bike. 
Now, if you are going to go out riding, ensure you have the right equipment, safety helmet, riding shorts (yes it can get pretty sore between your groin if you are doing long rides,so the extra padding helps), and a drink to hydrate while you ride.


That said, go watch the video and don't forget to leave a comment on my blog and on you tube please :)









Colette Morris. Sac Dip, Diet & Nutrition
If you would like a consultation call or email 
Email: formula4fitness@ymail.com 
Tel. 213 261 4233 (usa) 
Tel. 0208 816 7045 (uk)
Catch me on Twitter: @workfmhomeDiva

Getting Motivated to Lose Weight and Tone Up

Exercising with Friends can make all the difference!


We are now at the start of Summer officially and the weather here in the UK has been really great for the past week.  The sun seams to bring out energy and vitality in alot of us.  


If you want to lose a few pounds, the best way would be to find a buddy to lose the weight with.  Ask around, sometimes others want to lose weight, but don't have an incentive to.  If you have young children now is the time to take them out to the local park, if they have bicycles, let them ride while you jog along.  Or alternately you could also get a bicycle of your own and ride along with them.

If you find going to the gym boring, as many of us do,then find other activities that you enjoy, this could be dancing, yoga, swimming, salsa, martial arts, badminton, tennis etc.  The secret is to do lots of different activities during the week so you do not get bored or stuck in a routine.  Also if you are doing lots of different things your body is burning calories at different rates which will aid weight loss.

Try and do at least 30 minutes of exercise 4 to 5 times a week.  If you cant get to do a straight 30 minute slot, then break it down into three lots of 10 minute slots instead.  Walking is also good, but you need to vary the pace when you are walking, fast,slow, uphill, downhill.

I go out with my friends every Saturday and we meet at a local park and then do a number of different exercises around the park.
Colette Morris
If you would like a consultation call or email
Email: formula4finess@ymail.com
Tel. 213 261 4233 (usa)
0208 816 7045 (uk)

Taking up the Exercise Challenge

Sometimes you have to push yourself if you want a change to come. Being on Holiday a couple of weeks ago in Lanzarote helped to kick start my keep fit routine and my quest to get back into shape after the Christmas Holidays and all the festive eating. Here is a picture of me, taken yesterday the 6th of March down at WIllesdent Sports Centre, now the weather was 'fresh' but LFGC member Lorna met up with me and we went jogging, power walking and more. By the end of this I felt good, and had lots of energy for the rest of the day.

I love the outdoors, and being in the UK in the cold and grey, snow and rainy weather is not very inspiring to anyone who wishes to get back into an exercise routine. Now some of you are gym goers, but being inside working away on a machine is not for me, it is an artificial environment and un-inspiring or me personally.

Finding something you enjoy such can be far better for you if it is done consistently such as line dancing, salsa, tae kwando, pole dancing, horse riding etc.

My challenge to you all is to find something that inspires you,something you like to do and something which you would consistently be able to do which helps your heart to race.

Let me know what it is you like to do and let me know how you get on...

Colette Morris
If you would like a consultation call or email
Email: formula4finess@ymail.com
Tel. 213 261 4233 (usa)
0208 816 7045 (uk)