Day 2 Body By Vi 90 Day challenge

My Journal - Day 2

On my journey to improving my health and fitness levels by training to complete a 20 mile bike ride over the next 90 days. 

Beautiful views along the Grand Union Canale last Sunday when I went out on my first ride. 

Watch my episode below and let me know what you think?  Any tips you can give me, feel free to below in the comments fields. 





Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

My 90 Day Challenge To Complete A 20 Mile Bike Ride

Day 1
You can follow my challenge on my timeline here: https://challenge.com/timeline/2936173 

 I am using the new Transformation Kit click here for more info. It has additional products which will not only help me get fitter, but also to lose weight and to aid with snacking and hunger. 

It's nearly Christmas and most of us will want to be thinking about Christmas parties and the little black dress.  

Normally around this time of the year I start a weight loss campaign to lose at least 7lbs.  Why?
Because I know with all the good food that comes with the holidays I am bound to overeat, and if I have lost the weight I am just putting it back on so that I dont need to go into crazy diet mode come the new year. 

So who is up for the challenge with me? 


Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net

Benefits of Bike Riding

It's been a while since we updated the blog,but lots have been happening in the offline world.  This weekend started out great on Saturday and LFGC member Colette decided to get out there on her Bike. 
Now, if you are going to go out riding, ensure you have the right equipment, safety helmet, riding shorts (yes it can get pretty sore between your groin if you are doing long rides,so the extra padding helps), and a drink to hydrate while you ride.


That said, go watch the video and don't forget to leave a comment on my blog and on you tube please :)









Colette Morris. Sac Dip, Diet & Nutrition
If you would like a consultation call or email 
Email: formula4fitness@ymail.com 
Tel. 213 261 4233 (usa) 
Tel. 0208 816 7045 (uk)
Catch me on Twitter: @workfmhomeDiva