My 90 Day Challenge To Complete A 20 Mile Bike Ride

Day 1
You can follow my challenge on my timeline here: https://challenge.com/timeline/2936173 

 I am using the new Transformation Kit click here for more info. It has additional products which will not only help me get fitter, but also to lose weight and to aid with snacking and hunger. 

It's nearly Christmas and most of us will want to be thinking about Christmas parties and the little black dress.  

Normally around this time of the year I start a weight loss campaign to lose at least 7lbs.  Why?
Because I know with all the good food that comes with the holidays I am bound to overeat, and if I have lost the weight I am just putting it back on so that I dont need to go into crazy diet mode come the new year. 

So who is up for the challenge with me? 


Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

Having a 'Fat' Day, How Many Of You Have Had One Of Those Days?

This was me before I started my challenge.

In my video I bare my soul on how I feel and what I want to achieve out of this challenge

When we chose to go on our journey to improve our health, we must bare our soul if the journey is to be effective.

Wanting to improve your health for you and for no one else is something that will always drive you to do something about your health.  If your doing this for others, then you will only make yourself unhappy.

Watch my video below, we all have days when we feel fat, or where we feel not too pretty...

 


Would love to hear your stories, and your thoughts on your journey to improve your health, tell me about it in the comments below..


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Hit That Diet Plan Running

I have had enough of pussy footing around clients who want to lose weight, but either sabotage their diet plans, or come up with excuses not to eat properly or exercise right. 

  Far too often I get talking to someone who wants to 'lose a few pounds' and tone up their stomach area, but when you ask them what they have done about it so far.... nothing, nada, zilche!  

So why is it when we want to lose weight we sabotage ourselves in eating the wrong foods or not putting ourselves out on the exercise trail.

First off, you need to change your mindset.  If you need to lose weight, then you need to focus on losing weight by having it in your thoughts 24/7... Ok, maybe not 24/7 but 80% of the time.   

Everything that goes into your mouth, take time out to question.  How is this benefiting my weight loss plan? Am I really hungry? Is this the right thing to be eating right now?   

Visualisation is another key aspect to staying on track.  See yourself as the person you want to become.  Keep that thought in your mind.  Athletes and sports people use this technique time and time again to help them stay on track and to win races.  They see themselves winning the race in their head, step by step and when they get out there on the track, its like deja vu. 

Take baby steps into weight loss.  The worse thing you can do is to cut out everything that's bad for you at once.  So take it little by little. Start of with cutting one item of food per week. Where you can, I suggest replacing it with a healthier alternative. 

I hope these quick tips help you get to where you are going in your weightloss program.   


Todays book to help you sort out your mindset it by James Reed -  








Now it's your turn, let me know what tricks you have used to keep yourself on track - share them with me by leaving a comment below......


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.