Day 2 Body By Vi 90 Day challenge

My Journal - Day 2

On my journey to improving my health and fitness levels by training to complete a 20 mile bike ride over the next 90 days. 

Beautiful views along the Grand Union Canale last Sunday when I went out on my first ride. 

Watch my episode below and let me know what you think?  Any tips you can give me, feel free to below in the comments fields. 





Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

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90 Day Challenge

http://90days2change.myvi.net

Day 2 of Body By Vi Challenge and my Black Forest Gataeu Shake... Delish!

Day Two On The Vi Challenge

So I woke up with lots of energy possibly because the days are getting lighter, and I am really a summer person.  I love the sunshine!

Day one was interesting as I had my Vi Shake around 7.45am and didn't feel hungry until around 1.15pm.  I normally am crawling up the walls around 12.pm and normally also have a snack around 10am, so a big difference for me on the first morning. 

Lunch was past, chicken and sun dried tomatoes, and a pear and tangerine for afters. 

Around 3.30pm I had my Vi Cookie - Peanut Butter which was to died for.... it was also very filling. 

I ended up not having dinner, instead I had another shake in the evening, then had a cup of tea before going to bed. 

So I woke up energised and created my Black Forest Gataeu Shake....

The recipe is as follows:
300ml of Hazelnut Soya Milk
1/2 cup red berries
1/4 cup crushed ice
2 scoops of ViSalus Sweet Dream Mix


Here is my video I made this morning, just after creating this great recipe....
      



To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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