10 Top Tips To Lose 10lbs on the Challenge

 

1.       Wake Up Right

Breakfast is the most important meal of the day. Those who skip breakfast tend to snack more and overindulge later on. The Vi-Shape shake is a fantastic source of 23 vitamins and minerals your body needs.

2.       More ZZZ’s could mean fewer LB’s

Research shows that people who get an insufficient amount of sleep tend to eat more and crave carbs and high-calorie foods.

3.       Drink 8 glasses of water per day

74% of people are dehydrated which can slow metabolism, keeping the pounds on. Plus, 37% of people can confuse thirst for hunger.

4.       Eat clean

Outside of you Vi-Shape shake, eat clean food. Steer clear from fast food or anything processed, only choosing foods that are whole, healthy and fresh.

5.       Put 10% less food on your lunch and dinner plate

Little tricks like simply using a smaller plate can help you keep portions under control, and help you lose weight.

6.       Exercise 10 more minutes per day

Extending your daily exercise routine by just 10 minutes can help you get through a weight loss plateau and increase your body’s natural fat burning ability.

7.       Use web and mobile apps for support

Studies show that people who use an app to support their weight loss can lose an average of over 10 pounds and keep off the weight for over a year.Challenge.com has all the resources you need to track your daily progress on your road to success.

8.       Don’t do it alone

Studies show if you enroll in a weight-loss (health & fitness) program with three friends or colleagues you already know, the odds of maintaining your weight loss 10 months later goes up to 66%… versus 24% if you enroll in a program alone. That’s why ViSalus rewards people who take The Challenge with others with the 3 for FREE program.

9.       Take your vitamins

Supplement your diet with quality vitamins like the ViSalus Vi-pak or vitamin-rich products like Nutra-Cookie.

10.   Don’t forget fiber

Since fiber increases feelings of fullness or satiety, adding 10 grams of fiber a week can decrease overall calorie intake and help you lose weight.

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Today's post was an excerpt from the Visalus blog. More can be found here.. 

to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

So I Get A Lot Of Queries On What Is In The Vi Shake

So, alot of you are interested in the products and just want to know what is in it. 

This is a 20 minute video.. (Yes I know its a bit long, but you wanted to know whats in the shake)

This is so educational, even I learnt alot about how the tri sorb protein works... 

Press play on the video to see what I'm talking about! 



To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Delish, I Really Enjoyed This....

This is another recipe I just created for you, there are so many ways to use the VI Shake mix, it is not just a shake...

I made this lovely dessert quickly and easily.  Try it, the recipe is in the video..

PS - if you like the Background track by Wireless Sound UK Into Motion - you can get it from Itunes, it is available  to download here. INTO MOTION





Recipe for my frozen yoghurt dessert 
250ml coconut milk 
1/2 cup frozen berries 
2 scoops Vi Shake mix  

Blend and Pour!

Enjoy!


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Morning Vlog for you!

Today I woke up nice and early feeling refreshed and raring to go.
It's now Day 6 and I feel so much more energetic.
People have noticed my skin looks softer, clearer, glowing almost.. lol!

The shakes are filling, I find that having one in the morning, a full on lunch and another shake in the evening lasts me for the day.

You know you get that afternoon sugar rush, or slump?  I can say that I havent noticed it over the last 3 days.  My energy levels seem to be even throughout the day.

Here's my quick video I shot for you..




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Day 2 of Body By Vi Challenge and my Black Forest Gataeu Shake... Delish!

Day Two On The Vi Challenge

So I woke up with lots of energy possibly because the days are getting lighter, and I am really a summer person.  I love the sunshine!

Day one was interesting as I had my Vi Shake around 7.45am and didn't feel hungry until around 1.15pm.  I normally am crawling up the walls around 12.pm and normally also have a snack around 10am, so a big difference for me on the first morning. 

Lunch was past, chicken and sun dried tomatoes, and a pear and tangerine for afters. 

Around 3.30pm I had my Vi Cookie - Peanut Butter which was to died for.... it was also very filling. 

I ended up not having dinner, instead I had another shake in the evening, then had a cup of tea before going to bed. 

So I woke up energised and created my Black Forest Gataeu Shake....

The recipe is as follows:
300ml of Hazelnut Soya Milk
1/2 cup red berries
1/4 cup crushed ice
2 scoops of ViSalus Sweet Dream Mix


Here is my video I made this morning, just after creating this great recipe....
      



To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

My Way / The Vi Way - How To Make The Shakes

 SO I have been experimenting with the shakes and have been blending all sorts, I'm sharing some of the ones I have found MWAH! 

Try this delicious FROZEN Chocolate Banana Recipe.

 It will make your mouth water and you will no doubt jump with joy when you get the first taste! Delicious!

- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 Banana (Optional: Frozen)
- 8–10 oz. Chocolate flavour Soya Milk or oat milk, rice milk, semi skimmed (add 1 tablespoon of chocolate powder if you are not using chocolate milk)
- 1/2 cup of crushed ice (Must have)

- Blend and Enjoy!






The Body by Vi Strawberry Blast Shake Recipe:If you love strawberries this shake is a must try! 

- 2 Scoops of ViSalus Vi-Shape Nutritional Shake Mix
- 1 cup frozen strawberries (if you can get fresh strawberries even better)
- 8 oz. Skim Milk, Soy, Rice or Almond Milk
- 1/2 cup of crushed Ice (Must have)
- Blend and enjoy!

Blended Coffee Frappe Shake

- 8 oz. (1 cup) coffee-instant or perculated regular, prepared with water,
- 150ml skim milk or soy, almond, rice etc.,
- 2 scoops ViSalus Vi-Shape Nutritional Shake Mix
- 1 teaspoon of Chocolate Powder
1/2 cup crushed ice

- Blend it up!

A bit of squirty cream to top it off... mmmm






To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

What Is In The Visalus Shakes?

 I have been asked what are some of the benefits of the Visalus Shakes and Products compared to eating FOOD!

Here are some of my thoughts....  They are only my representations and not that of the company.

If you want to see what is in the Visalus shake mix click here:

The shake mix provides complete nutrition—fast. A shake can be made and blended in under a minute!   Healtheir than a drive through fast food meal... Less calories too.

- Helps control your appetite as it is high in protein which stop the 'snacky' feelings you normally have.

- Provides bone-healthy calcium, which is important for all ages, especially for us women as we get older.  We don't like to admit it be we have to get old some day... but we can still stay healthy.

- Provides heart healthy, low fat protein.

- Helps promote & maintain lean muscle mass.

- Supports protein digestion and nutrient absorption.

- Helps support healthy energy levels.

- Provides fibre benefits for health protection

Each protein has been specially processed to remove fat, remove lactose, and remove carbohydrates.

 In addition, we have processed the soy to remove the isoflavones, so there is no estrogenic affect.

The “shake mix that tastes like a cake mix™” is hard to beat.

Try your own taste test!

Look at the comparison chart and see how other shakes use more salt, fat and sugar.




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++