Health and Fitness With Coach Colette
Showing posts with label Vi Shake Recipe. Show all posts
Showing posts with label Vi Shake Recipe. Show all posts
Thursday, 19 March 2015
Great Shake Recipe for the Immune System
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Improve your health and wellness over the next 90 days and beyond....
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Friday, 30 May 2014
Juicing Is Now My Favourite Hobby!
I am having so much fun with my Vi shakes and Nutribullet combination.
The health benefits from adding both vegetables and fruit to our shakes are enormous.
In this recipe I have added Blueberries, ginger crystals, spinach and banana with ViShape mix, you can also add milk or non dairy substitute, juice or water - approximately 250mls.
Blueberries are high in antioxidants, spinach high in iron and banana high in potassium all nutrients that your body needs, along with the tri-sorb protein and multivitamins and minerals in the vi shape mix, this will provide more than 21 grams of protein, more if you add milk to the shake, and the tri-sorb protein absorbs much more slower in the body, so for people wanting to lose weight, in simple terms you are less likely to get carb craves, and for those building muscle, it helps muscle repair so you will see better results quicker.
So watch the video and let me know if you have any favourite recipes that I could try out! Leave them in the comments box below!
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WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!
ENTER NOW
The health benefits from adding both vegetables and fruit to our shakes are enormous.
In this recipe I have added Blueberries, ginger crystals, spinach and banana with ViShape mix, you can also add milk or non dairy substitute, juice or water - approximately 250mls.
Blueberries are high in antioxidants, spinach high in iron and banana high in potassium all nutrients that your body needs, along with the tri-sorb protein and multivitamins and minerals in the vi shape mix, this will provide more than 21 grams of protein, more if you add milk to the shake, and the tri-sorb protein absorbs much more slower in the body, so for people wanting to lose weight, in simple terms you are less likely to get carb craves, and for those building muscle, it helps muscle repair so you will see better results quicker.
So watch the video and let me know if you have any favourite recipes that I could try out! Leave them in the comments box below!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
WE'RE AWARDING $10,000 TO 10 PEOPLE WHO LOSE 10 LBS. EVERY WEEK
Having helped over 3 million Body by Vi Challenge™ transformations… we discovered the secret. The key to long-term weight-loss results is in losing your first 10 lbs!
That’s why we award $10,000,(or £6,000) to 10 people, who lose 10 lbs. (or build 10 lbs. of muscle) through PROJECT 10™ every week!
ENTER NOW
Tuesday, 14 May 2013
Delish, I Really Enjoyed This....
This is another recipe I just created for you, there are so many ways to use the VI Shake mix, it is not just a shake...
I made this lovely dessert quickly and easily. Try it, the recipe is in the video..
PS - if you like the Background track by Wireless Sound UK Into Motion - you can get it from Itunes, it is available to download here. INTO MOTION
Recipe for my frozen yoghurt dessert
250ml coconut milk
1/2 cup frozen berries
2 scoops Vi Shake mix
Blend and Pour!
Enjoy!
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:
It's easy as
1. Watch the 6 minute video here
2. Hit JOIN the challenge Tab, or Promote the challenge
3. Watch the Getting Started Training
I will personally be in touch with you to guide you through the challenge, as this is a team work effort :)
No one gets left behind!
The Challenge is for everyone and EVERY BODY
Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge
+++++++++++++++++++++++++++++++
I made this lovely dessert quickly and easily. Try it, the recipe is in the video..
PS - if you like the Background track by Wireless Sound UK Into Motion - you can get it from Itunes, it is available to download here. INTO MOTION
Recipe for my frozen yoghurt dessert
250ml coconut milk
1/2 cup frozen berries
2 scoops Vi Shake mix
Blend and Pour!
Enjoy!
To your dieting success!
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:
It's easy as
1. Watch the 6 minute video here
2. Hit JOIN the challenge Tab, or Promote the challenge
3. Watch the Getting Started Training
I will personally be in touch with you to guide you through the challenge, as this is a team work effort :)
No one gets left behind!
The Challenge is for everyone and EVERY BODY
Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge
+++++++++++++++++++++++++++++++
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