Colette's 90-Day Challenge

 Loving the fact that you can share you journey with others, and to help you to keep on track, this makes you accountable. 

Keeping a journal of your thoughts, your journey and your high and lows will encourage you to finally reach your destination. 

My 90 day goal is to lose 10% body fat.  I'm doing this on the Boost Kit - retail £119 The extra cookies help to curb my hunger.


For me this means stepping up the exercise, and drinking lots of water.  Of course there needs to be some dietary changes for me, as I love cheese which is high in fat!

So this is not going to be an easy challenge.  Also I love eating out these days,as I do not have any small children, I can enjoy the luxury of not having to cook a meal.  

I am adapting my lifestyle using the vi shakes and sensible eating, yes even if I eat out, and will achieve my goal in the next 80 plus days. 

Colette's 90-Day Challenge Timeline

Good luck on entering project 10 and wishing you success on the challenge!
Leave me a comment below if you found this useful :)
 

Colette Morris 
Regional Director Vi UK
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90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

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My Body By Vi Challenge Update

to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Morning Vlog for you!

Today I woke up nice and early feeling refreshed and raring to go.
It's now Day 6 and I feel so much more energetic.
People have noticed my skin looks softer, clearer, glowing almost.. lol!

The shakes are filling, I find that having one in the morning, a full on lunch and another shake in the evening lasts me for the day.

You know you get that afternoon sugar rush, or slump?  I can say that I havent noticed it over the last 3 days.  My energy levels seem to be even throughout the day.

Here's my quick video I shot for you..




To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Herbalife fit tips: Key benefits of diaphragmatic, conscious breathing

Herbalife fitness expert, Samantha Clayton shares her advice on conscious breathing. Breathing is something we do all day every day and most of the time we don't even notice it.

But the way you breathe is important when it comes to relaxation, working out or even singing.

This simple yet effective simple breathing exercise will help you reap multiple benefits from taking good deep breaths.


 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Goal Setting - Are you in the 3% Who Succeed?

 We are now into week 3 of the year 2011.  How many people do you think have given up on their New Year's resolutions and goals?  Are you in the 80% of people who have failured to carry through their 'improved health', or  improved 'wealth' plans, change of job and other resolutions that have now fallen to the wayside.


We see this time and time again each new year comes, people want to stop smoking,lose weight, change jobs, these are some of the top resolutions and 9 times out of 10 always are never seen to fruition.  How could you guarantee achieving your goals or resolutions?  If this could be bottled, someone would be very rich out there.


Goal setting is a way to ensure you achieve your new year's resolutions.  Behind each goal there has to be a reason.  It is important that this reason is one which keeps you focussed and on track at all times.  You need to be clear about the reason why you are achieving the goal in the first place.

Here is a short video I put together on goal setting which details all the steps you need to take to ensure success:



Secondly, mindset is key to achieving any goal which is set.  Here's some  great books that will help you with your goal setting from Amazon:The Magic Lamp: Goal Setting for People Who Hate Setting Goals, Goal Setting 101 : How to Set and Achieve a Goal!, A Guide To Goal Setting And Success In Life (Self Help Series)

 Putting your goals into action will help you achieve them,but remember to keep your focus and your reason why you are working towards your goals in the first place.  You may want to make yourself accountable, by telling friends and family of your goals will help you to keep focussed.

Keep Focused and be in the 1%....

If you liked my post feel free to share this by email or twitter or facebook

I would love to hear your techniques on keeping yourself on track,post them in my comments box below…

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Motivation: Sometimes you Just have to Do It!

Well Well Well... the subject of our blog today is motivation. Motivation is key to achieving your goals and dreams.  Heard of the 80/20 rule?  Well only 20% of your activities are needed to help you achieve your goal, the other 80% are wasted events. So you got to look at what is necessary as an activity to keep you motivated and just go do it as Nike say...

Here is a vlog I made out in the park today and believe me it was a very motivational judgement call I had to make, as it was a case of getting out there due to wet weather or no....







Colette Morris Do You Want To Share a blog post here? Email LondonFitGirlsClub@gmail.com
Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com