Quick Break From My Morning Routine

So I was up super early this morning 6.00am in fact, I am not sure about you, but its been super hot in the nights for the last few days here in the UK.

I'm not going to complain because it wasnt until two weeks ago we started getting some heat over here.

This Saturday I am aiming to be out there in Cassiobury Park doing my warm ups, so who is going to be out there with me 8am? - early and fresh, dont want to get too hot and sweaty now do we.

My Body By Vi Challenge Update

to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
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90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

The UK Are Going Crazy Over The 90 Day Challenge With Vi UK

 What is the 90 day challenge? It is all about getting back into some sort of shape, improving your health.  By doing a series of challenges 90 days at a time, people can benefit from this and achieve their health goals and obectives without it being a 'chore'.

16,000 Brits  now on the challenge, and its only been two months since Vi UK launched.  I hear that Jenny Craig who had been in the UK for 3 years only managed 11,000 people on board.

All of the kits below will help you do different things, depends on what your ultimate challenge is. 

Watch them below then make an informed decision on which kit is right for you. 

Balance Kit
 




Shape Kit


Boost Kit


 

Next step - get on board with your 90 day challenge here: www.90days2change.myvi.net

The don't forget you need to enter to win... www.enter.vi.com


to your dieting success! 

Colette Morris 
LFGC Founder - Regional Director Vi UK
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://www.90days2change.myvi.net


The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++

Britain Getting Sicker and Sicker

How is that we suddenly because a nation of fatties?

Fast food!

Advances in food technology!

Advances in gaming technology !

Have made us lazy, and expect too much for doing less...

Our youngsters have gotten used to being 'driven' to school, even if school is just a few hundred yards away from home.  The government is cutting down on the amount of time schools apply Pysical Education, and parents don't seem to have the time to take kids sto after school activities and play groups.

The more active our youngsters are throughout their life, will help to bring this forward into their adult lives.

Here is an interesting article I spotted in the Daily Telegraph.  I would love to hear your thoughts

It was one of those strange but illuminating coincidences: at the exact same time that my BlackBerry began to buzz with the news that Jeremy Hunt, the Health Secretary, was threatening to put legal curbs on the amount of salt, fat and sugar in processed foods, I was staring in mute disbelief at a canteen vending machine at the children’s museum in Baltimore, Maryland.

“Healthy Snacks” screamed the machine’s jazzy logo, promising nuts, raisins and other nutritious goodies. But as I looked through the glass, there was neither a nut nor a raisin in sight. Instead, in its clutches lay cartons of chocolate milk, bottles of pink Snapple, packets of cheesy Ritz Bits, salt-encrusted pretzels and bags of Doritos. All of it junk.

Read more on this article here - We are eating our way to disaster...




To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Looking for People Who Want to Lose Weight or Tone Up

To Join our latest Challenge here http://ukvichallenge.net

What is the Challenge?  

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Introducing Our New Weightloss Product Site

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

New Blog, New Design, Connect With the LFGC UK

 Hi peeps, Colette LFGC Founder here. 
We have had a blog-over!  Hope you like the new look and feel of our blog.  

Feel free to leave us comments in our posts, this really does give us an indication of how useful you are finding our posts. 

Also, if you think we should have covered other things let us know via the comments boxes below each post. 

Also, we want more participation from you readers.  If you would like to see us cover a subject, feel free to drop us a line at londonfitgirlsclub@gmail.com 


A couple of other things we want to point out - listen to our DIET TALK Radio show 
Where you can hear us talking about topical events to do with diet, health, wellbeing.  

Watch us on our  LFGCUK You tube channel is full of videos re our adventures of dieting, exercising with tons of motivation, advice and generally the LFGC UK having a laugh... check it out 


Join in the fun - You can also find us on Facebook London Fit Girls



Looking forward to you commenting and interacting with us here on our blog...


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Discovering Reading on a Cycle Ride.... Lovely Scenery!

On a Crisp Sunday afternoon cycle ride along a Reading Riverbank...

It was a really crisp day, which is ideal for working up a sweat cycling and discovering some lovely scenery in Reading.  Must remember to get some proper cycling clothes.  I had on a thick jumper over a long t-shirt style top which kept me lovely and warm, but a bit bulky when riding.

Unlike my partner Glenn, who was all kitted out in 'proper' cycling gear, long johns included! lol!

Cycling is really great for you, not too much on the joints, and great for shaping up your thighs, legs and bums.  We rode around 4 miles on this journey and ended in a lovely tavern called The Tylers Rest, where we had a well deserved lunch and drinks.  Healthy options of course....

Cycling with family or friends and discovering the area where you live is a great way to get your cardio exercise in.  If you haven't got a bicycle then my previous blog post about finding the right bike for you may help.

Enjoy the video.....

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Fuel for Athletes

Today we are looking at the Herbalife Sports Nutrition range for Pro Athletes, if after watching this video you want to know more about how the Herbalife programme can help you as an athlete, contact me Colette via email londonfitgirlsclub@gmail.com for a consultation.

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Detox Update from LFGC Founder

Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.

We Are Now On Google Circles...

Hi Peeps, this is soooo exciting, just to let you know that the LFGC UK are now on google circles. So if you have a google circle account you can find us on there also. So get online and search for us by our email address londonfitgirlsclub@gmail.com




Colette Morris SAC Dipl. (Diet &Nutrition)

LFGC Founder

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.