Before a workout you can have a carb shake, just mix your visalus shake mix with fruit juice instead of milk, other milk alternatives. This will give you energy that you need to carry out your workout.
Make sure you hydrate properly during your workout and drink lots of water, small sips.
Once your workout is complete, you should have a protein based meal within 30 minutes. Why 30 minutes, well your muscles that you have been working out need protein to regenerate and guess what, if you don't get protein in your body quickly then your muscles begin to eat themselves, which really does defeat the purpose of you going to the gym and working out in the first place.
Remember muscle burns fat effectively, so if you do not build lean muscle, then your body will find it difficult to burn fat.
Muscle is also heavier, so when you weigh yourself, don't be alarmed if you actually do not see to be losing weight, if you are losing inches, then your programme is working fine, it just means you are gaining lean muscle.
Gaining lean muscle is important as we get older. When our bodies age, our muscles tend to 'waste' away, and this can again cause man health issues, so ensuring that you tone and build lean muscles is equally as important as losing weight.
For some great recipes visit www.recipes.vi.com or http://thinkoutsidetheblender.com/
Good luck on entering project 10 and wishing you success on the challenge!
Regional Director Vi UK
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
 |
| 90 Day Challenge |
How do you get on board?
First off, visit our site by clicking this link 90days2change and purchase your challenge kit to start your 90 day challenge.Once you sign up with Body By Vi you can then join in www.thechallenge.com
