Having a blast!

Having fun in Weston Supermare. 

Don't get me wrong had a really tough start to this morning, woke up nice and early.. 

Ok, had a bit of a lie in. 


Had my Vi Shake, then headed out to the Gym.

Went to the gym worked out for about an hour doing a mixture of power plates (those things are tough believe me, was only on it for 20 minutes, but felt the effects!) and spent over 15 minutes doing stomach crunches and floor work. 
Must have easily used up over 280 calories if not more. 

Chilled out in the Sauna and Steam room for an hour. This was heaven, I love the steam room, I could live in it.  It's great for the pores and for breathing.  Spent some time in the Jacuzzi before getting ready to go out and about to the beach at Weston Supermare.  

Did loads of walking about, saw some great shops (no shoes though :()

Topped off the day with a lovely Chinese meal.  

My point is?

Put walking and exercising in your daily routine where ever you can.  Sometimes you just have to force yourself to make time.  
We all lead busy lives, but really no exercise is no excuse. 

Just 30 minutes walking or exercising a day, getting your cardio up will help to maintain a healthy heart. 

Heart disease, high blood pressure are among some of the illnesses caused by lack of exercise and bad diets.  Just by changing a few things could help improve the length and qaulity of your life.  

Weston Supermare Beach

To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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Hiking in Reading

Taking time out to walk or hike can make a difference to your diet or lifestyle programe.

Sometimes its good to just clear your head, but most of all doing some form of exercise will keep you fit and healthy.

Here I share with you a short video I made while out hiking in Reading through Linear Park.
In total I completed a 4 mile hike and the weather was sunny but a bit windy.


The views around the park were breathtaking, I wished I had taking more pics.

Why not share your favourite walks or videos you can email me the link at
Londonfitgirlsclub@gmail.com

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

LFGC Walking Club Video - Watch an Episode

 Hi Health Peeps
Check out our little walk on Wednesday.  We had a fantastic turnout, 12 ladies came to this event and thoroughly enjoyed their walk with the LFGC.  

It was a lovely sunny day in London, and having the fresh air inspired many of them to come out with us again next week!

Enjoy the video and meet up same time next week, same place.  If you see a bunch of ladies walking do come up and announce yourself and join the LFGC Alternate Walking Club. 



To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

LFGC Alternative Walking Club

 We are really excited to announce our LFGC Alternative Walking Club event which starts on the 14^th of March 2012 and will be at the King Edward VII Park in Wembley

King Edward VII Park Wembley

King Edward V11 Park was opened to the public on 4 July 1914.

The land which has become the park was purchased by the Council in memory of the late king and to replace the loss of Wembley Park as an open space.

It is 10.5 Hectares.

Here are more details on the park

Site location:	Park Lane/St John's Road, Wembley
Postcode:	HA9 7RX
Type of site:	Public Park
Date(s):	1914
Designer(s):	Cecil R W Chapman, Borough Engineer and Surveyor

The views within the park are serene and lovely as you can see from photos above.

There will be a range of people who have already raised their hands to the event, so we hope you are also able to join us 1.15pm Wednesday 14^th March and for each Wednesday and Monday at 1.15pm to join our LFGC Alternative Walking Club members. 

PS: If you are in the part and see a group of us walking around having fun, feel free to come join us!

 Colette LFGC Founder 

Walk Your Way To Weight Loss

 Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem.

• It burns calories
• It can help towards maintaining a healthy weight
• It helps to boost your metabolism
• It helps to reduce body fat
• It boosts your energy levels
• It strengthens your legs
• It helps to strengthen the immune system
• It improves your circulation
• It lowers your blood pressure
• It helps to prevent and control diabetes
• It promotes positive mental health, including higher levels of self-esteem
• It helps you to manage stress and release tension
• It helps to improve the ability to fall asleep quickly and sleep well
• It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
• It can be done almost anywhere
• It’s more environmentally friendly than driving
• It’s free

Walking can really boost your weight loss, even if you can only manage a small amount each day.

Build walking into your day where ever possible, more tips on how you can do this coming soon.

The Step Diet is a great book that helps you to count steps not calories to lose weight and keep it off. Click on the book below for more info and to purchase from Amazon.




Colette Morris Nutritionist,SAC Dipl. (Diet &Nutrition) 
London Fit Girl Founder
http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com