November Already???? Here's Your Top 10 Workouts...

The Top 10 Workout Songs For November 2013

Fort Wayne, IN – November 3, 2013 – This month's top 10 list pulls evenly from the worlds of rock and pop. 

On the former front, you've got bands like Bastille, Imagine Dragons, and NONONO. 

On the latter, you've got dancefloor divas like Lady GaGa, Rihanna, and Katy Perry. Somewhere in the middle there are cross-genre collaborations that pair DJs like Zedd and Steve Aoki with rockers like Linkin Park and Paramore's Hayley Williams.

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog. 

Lady GaGa & R. Kelly - Do What U Want - 99 BPM

Rihanna - What Now (Firebeatz Remix) - 128 BPM

Bastille - Pompeii - 127 BPM

Pitbull & Kesha - Timber - 130 BPM

Katy Perry - Walking on Air - 128 BPM

NONONO - Pumpin Blood - 121 BPM

Zedd & Hayley Williams - Stay the Night - 128 BPM

Linkin Park & Steve Aoki - A Light That Never Comes - 116 BPM

John Newman - Love Me Again - 126 BPM

Imagine Dragons - Demons - 90 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###

Fighting Obesity and improving Health

Colette Morris
Sac Dipl - Diet & Nutrition
 

To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

http://90days2change.myvi.net

The Top 10 Workout Songs For November

Fort Wayne, IN – November 1, 2012 – This month's top 10 list could double as a preview of the albums coming out this winter.Bruno Mars, Kelly Clarkson, One Direction and Ke$ha each have new releases in the works (and new singles below).Apart from the pop favorites, Swedish House Mafia made the list with a track from—what's rumored to be—their final album. And, Alex Clare's breakthrough song —which became a radio hit following its appearance in a commercial for Internet Explorer—has now worked its way into the gym as well.
Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

1. Justin Bieber & Nicki Minaj - Beauty and a Beat - 129 BPM
2. 
   Tegan & Sara - Closer - 138 BPM
3. 
   Kelly Clarkson - Catch My Breath - 125 BPM
4. 
   The Ready Set - Give Me Your Hand (Best Song Ever) - 125 BPM
5. 
   One Direction - Live While We're Young - 125 BPM
6. 
   Bruno Mars - Locked out of Heaven - 146 BPM
7. 
   Alex Clare - Too Close - 126 BPM
8. 
   Swedish House Mafia & John Martin - Don't You Worry Child (Radio Edit) - 128 BPM
9. 
   Ne-Yo - Let Me Love You (Until You Learn to Love Yourself) - 125 BPM
10. 
    Ke$ha - Die Young - 128 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###

Early Morning Routine

Woke up super early this morning and had it in my head that I would go to the gym.

So I jumped out of bed, got my stiff together and got in the car.

Got there for 6.30am. At the gym I was surprised to see quite a few others there already working out.

I did a quick 10 minutes in the cross training machine, 5 minutes
rowing and 15minutes doing various weight bearing exercises.

After a shower I felt a lot more energised and am ready to start my day 'full of beans'

Working out no matter what the of day always leave you energised. It gets the heart pumping and the blood flowing. Oxygen is moving more freely around the body improving circulation.

Exercising helps improve your blood pressure and I am sure there are a multitude of other benefits.

If you are busy just like me then getting up a little bit earlier to do done exercise whether its walking, running, skipping or the gym, get pumping!

Looking forward to the rest of my day, hope you all enjoy yours :)


PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris


To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

October Gym Song Hits

FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs For October

Fort Wayne, IN – October 1, 2012 –
This month's top 10 list should have a little something for everybody.

It's got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks Bentley).

There's also a crossover hit (“Only the Horses”) and a song popularized by a Kia commercial (“In My Mind”).Lastly, there's Dragonette with the month's number one track.

The group isn't a household name, and the song's not from the Top 40—which means it had to top the chart the old-fashioned way: through sheer awesomeness.

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.


10. Dragonette - Let It Go - 131 BPM

9. Christina Aguilera - Your Body - 104 BPM

8. OneRepublic - Feel Again - 70 BPM

7. Dierks Bentley - 5-1-5-0 - 118 BPM

6. PSY - Gangnam Style - 134 BPM

5. Maroon 5 - One More Night - 93 BPM

4. Scissor Sisters - Only The Horses - 127 BPM

3. Flo Rida - Whistle (Disfunktion Remix) - 128 BPM

2. Ivan Gough, Feenixpawl & Georgi Kay - In My Mind (Axwell Remix) - 127 BPM

1. Enrique Iglesias & Sammy Adams - Finally Found You - 128 BPM


To find more workout songs, folks can check out the free database at RunHundred.com.
Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###