Sunday afternoon, we decided to go for a carvery meal. Now there are alot of calories in a carvery meal approximately 800 to be exact. However, in order to couteract the number of calories about to be eaten, we went on our bikes.
The Carvery is about 2 miles away, so it was a lovely ride there as Sunday was lovely and warm, just a bit windy.
The carvery meal itself was delicious and worth every bit of the 800 calories. So on the way back home, I decided we should do a detour and go another way home.
Turns out we got lost, and ended up doing a 7 mile round trip home!
Calories lost = 728, so great news, lost nearly all the calories from the carvery meal!
Result!
The great thing is that if you do decide to have a naughty meal, make sure you also have a way to get rid of the calories you are about to eat, this means exercising.
Unfortunately, the only way to lose weight is to use up more calories than you eat!
We all know this, but why do we chose not to follow it.
My challenge to you is to plan your activity each day that will lose you the same amount of calories that you will have eaten for the day!
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
The Carvery is about 2 miles away, so it was a lovely ride there as Sunday was lovely and warm, just a bit windy.
The carvery meal itself was delicious and worth every bit of the 800 calories. So on the way back home, I decided we should do a detour and go another way home.
Turns out we got lost, and ended up doing a 7 mile round trip home!
Calories lost = 728, so great news, lost nearly all the calories from the carvery meal!
Result!
The great thing is that if you do decide to have a naughty meal, make sure you also have a way to get rid of the calories you are about to eat, this means exercising.
Unfortunately, the only way to lose weight is to use up more calories than you eat!
We all know this, but why do we chose not to follow it.
My challenge to you is to plan your activity each day that will lose you the same amount of calories that you will have eaten for the day!
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
