Smoothie Recipe to boost your Immune System

Beetroot is high in Iron, and other micronutrients that will help boost your red blood cells and give you energy at the same time. Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents. It is also know to lower blood pressure, and helps in stabilising blood sugar. 

Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly. Carrots have anti cancer properties in them also as well as having lots of other micronutrients Vitamin A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. 

So this is a natural energy drink that will also boost your immune system and lower blood pressure, add our unique trisorb protein blend for additional essential micronutrients and macro nutrients that the body needs to make this hunger busting!

Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

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Try This Green Shake Recipe from Doctor Seidman

The last Dr. Seidman recipe we featured was such a hit with the Vi Community, we thought we’d share one more! Shake up your shake with another favorite from Dr. Seidman. It includes mangos, strawberries, cucumber and lime—another summer blend packed with flavor and nutrients!

Ingredients:

• 2 scoops of Vi-Shape^® Shake per serving
• 1 avocado
• 1 cup frozen mango or 1 fresh mango
• 1 cup frozen strawberries
• ½ cucumber
• 4 tbsp. chia seeds
• 3 big handfuls kale, spinach or both
• Juice of 1 or 2 limes
• 2 cups of filtered water for blending

Makes 4-5 servings

Directions:

1. Slice the avocado in half and remove the seed. Scoop the avocado out and into a blender.
2. Add the mango, strawberries, cucumber, chia seeds and leafy greens.
3. Slice the limes in half and squeeze the juice into the blender.
4. Add the filtered water and blend. Add more water depending on the desired consistency.

Try it and let us know how you put your own creative spin on it! 

This was taken from the Visalus hub, more can be found here;
Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

=============================================

Click the button below to change your lifestyle and JOIN us on the Project 10 Challenge to get fitter healthier and more active.

Gluten Free, Lactose Free, Diabetic Friendly, Kosher Approved

  JOIN THE CHALLENGE  NOW