Showing posts with label Iron. Show all posts
Showing posts with label Iron. Show all posts

Wednesday, 16 September 2015

Smoothie Recipe to boost your Immune System


Beetroot is high in Iron, and other micronutrients that will help boost your red blood cells and give you energy at the same time. Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents. It is also know to lower blood pressure, and helps in stabilising blood sugar. 


Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly. Carrots have anti cancer properties in them also as well as having lots of other micronutrients Vitamin A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. 
So this is a natural energy drink that will also boost your immune system and lower blood pressure, add our unique trisorb protein blend for additional essential micronutrients and macro nutrients that the body needs to make this hunger busting!





Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

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