I was so impressed with myself at not 'picking' at food just for the sake of it, and also reduced eating 'cheese' which by the way is my absolute favourite food.
I didn't want to get back into old habits and wanted to do something more to improve my health and physique.
So I embarked on a challenge to lose 10% of my body fat which incidently is at 36.1%. So let us see over the next 80 odd days whether I can reduce and tone / build lean muscle as part of my 90 day challenge with Vi UK.
What this challenge has taught me is that you dont need to start a program at the beginning of a year... that is when most people decide they want to lose weight, and also not many see it through beyond a few weeks.
Being on the 90 day challenge has englightened me, as you are encouraged to put your challenge 'out there' on the big wide web, then really you are making yourself accountable to thousands and thousands of people.
Join me on my next 90 day challenge www.90days2change.myvi.net
My results are below :)
Good luck on entering project 10 and wishing you success on the challenge!
Regional Director Vi UK
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| 90 Day Challenge |
How do you get on board?
First off, visit our site by clicking this link 90days2change and purchase your challenge kit to start your 90 day challenge.Once you sign up with Body By Vi you can then join in www.thechallenge.com
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