Trekking in Lanzarote

London Fit Girls Club (LFGC) Colette and Julie just came back from sunny Lanzarote in the Canary Islands and did quite a bit of hiking and walking while we were out there.

The weather was great compared to the snow and cold we had left back in the UK.

I can see why our counter partners in LA enjoy their weekly hikes.

There is something about the feeling the sun beat down on you as you walk or jog along the coast or trail.

Colette Morris 
Regional Director Vi UK
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

+++++++++++++++++++++++++++++++

London Fit Girls Club member Lorna showing you how to do the donkey kicks!

If you found this useful, please leave a comment and share using the buttons below this post.
 

Colette Morris 
Regional Director Vi UK
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

90 Day Challenge

How do you get on board? 

First off, visit our site by clicking this link 90days2change  and purchase your challenge kit to start your 90 day challenge.  
Once you sign up with Body By Vi you can then join in www.thechallenge.com

+++++++++++++++++++++++++++++++

7 Minutes Three Times A Week To Lose Weight

 How eager are you to lose weight? 

Many of us can not wait to shift the pounds and inches.  

Although we know in our heads that it has taken time possibly years to gain weight, why then do we expect it to suddenly drop off just like that. 

I have been doing the 7 Minute Workout program for a few weeks and an impressed with the amount of weight I have dropped. 

 On the inside you get access to a food and exercise plan to suit your fitness profile.   You also get access to a forum where you are encouraged to talk about your stresses, likes dislikes and successes.  

It's like facebook for dieters, you can put up your status, pics and more. 

If you are restricted for time, then I am sure like me you can find 7 minutes a day to exercise and lose weight. 








PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.