Are you Ready For A Change of Diet?

When someone comes to me and say they want me to help them ‘change their diet’ I go over extensively what it is they are trying to achieve by changing their diet.

You see in the past, people have a misconception about change of diet. They see it as something temporary, short term, normally associated with weddings, holidays or special occassions. The thing is, it should be something we see as a ‘lifestyle change’, and something we should plan to do for the rest of our lives.

Changing your diet, is not just for the overweight, it is is for everyone who wants to live a healthier lifestyle. Eating whole foods instead of processed foods. Exercising more, instead of slouching on the couch. Improving their mindset as well as their body because the two go hand in hand.

So if you are tired, have ailments you now you shouldnt have, then maybe it is time to change your diet.

Contact me: www.90days2change.bodybyvi.com  Colette

Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

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Click the button below to change your lifestyle and JOIN us on the Project 10 Challenge to get fitter healthier and more active.

Gluten Free, Lactose Free, Diabetic Friendly, Kosher Approved

  JOIN THE CHALLENGE  NOW

Join Me Tonight on BLAB to discuss weightloss and mindset..

Hey everyone
I am on BLAB tonight at 8pm GMT discussing weightloss and mindset, and I am so excited as I have 2 amazing guests joining me Kenny Rye who is a Health Coach and Vi Model 2015, and is also a Natural Body Builder. 



I also have Taznino Mughal who is a Coach and Zumba Instructor who has amazing results with her customers, but there is a common theme here and that is sometimes people fall off a diet, and today we are going to look at some of the reasons why. 

So if you are on twitter, then hook up with me there @workfmhomediva or click the link to join me on blab https://blab.im/workfmhomeDiva 

Colette Morris
Nutritional Therapist, IICT,  SacDipl, (Diet & Nutrition)
Health Coach

=============================================

Click the button below to change your lifestyle and JOIN us on the Project 10 Challenge to get fitter healthier and more active.

Gluten Free, Lactose Free, Diabetic Friendly, Kosher Approved

  JOIN THE CHALLENGE  NOW

WANTED! To Lose Extra Pounds

It's not easy losing weight, after all to many of us it took time to appear, and it sure as hell is not going to run away from us!

Now we have a new challenge in town. Project 10 Kids  you lose 10lbs or gain 10lbs of lean muscle and you can help kids in your community who are in need or in poverty.

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Join the challenge now and change your life start living the #vilife www.90days2change.bodybyvi.com