Losing Weight and Stuck On A Plateau?

So you've decided to bite the bullet and change your lifestyle and your diet.
You've lost weight in your first few weeks successfully, however you seem to be on a plateau for the last week or more and your weight is not changing on the scales. 

Here are some tips to help you move past your plateau. 





1. Drink more water
2. Step up your exercise routines
3. come off your diet for a few days, then go back on it again
4. introduce the occasional 'cheat day' once a week
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Getting Over Your Plataeu

Hands up, if you've ever been on a weight loss diet, and you get to certain point and you can't seem to get any lower. 

I know I have!

Many other people have too. So how do you get past this plateau.

Several suggestions here;

A)  stop dieting and go back onto a normal food plan for five days. However don't go crazy.

B) step up the exercise regime. Many a time the reason for a plateau is because your body has got used to the amount of calories going in and carries going out. Now is the time to step up your metabolic rate and do more on the cardio. 

C) adjust your calorie intake. If you are losing weight, then your calorie intake will need to be reduced to so take a look at that and see if you can cut that down by about a third. 

D) drink lots of water! Yes it's true, you need to drink a lot more water and also something to help you speed up your metabolism like green tea will help.

Now there are diet pills you can take to speed up your metabolism, but this is not something I advocate, however, Visalus do have a great product called metabwake that does exactly this.  It has natural ingredients, green tea, yerba mate, ginger, and much more.  You can get this product from any Bodybyvi Promoter or order using the link below.  

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