Losing Weight and Stuck On A Plateau?

So you've decided to bite the bullet and change your lifestyle and your diet.
You've lost weight in your first few weeks successfully, however you seem to be on a plateau for the last week or more and your weight is not changing on the scales. 

Here are some tips to help you move past your plateau. 





1. Drink more water
2. Step up your exercise routines
3. come off your diet for a few days, then go back on it again
4. introduce the occasional 'cheat day' once a week
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