Is Yoga Good for Weightloss?

A short video explaining the benefits of yoga and weightloss. 

If you are wanting to exercise while losing weight then yoga can be an excellent way to build up your core, strengthen and tone. 

I hope you find the information in this video useful. 

Let me know what exercises you are doing to aid your weightloss, leave me a comment below or drop me an email :) 

 

PS join us online at Ichange - the facebook for dieters :)  Let me help you lose weight. I will be your online coach and mentor... It's free to join so dont delay

http://www.ichange.com/user/ColetteM 

 
To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Yoga For Weightloss

This is a great video to show you yoga techniques that do help you lose weight.

There is a video available from Sadie's site  I suggest you get this **** (four stars)
For more tips on this go visit Sadie's site http://SadieNardini.com 

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Weight Loss Yoga Moves

Hey Fit Girls and Guys out there.... I thought I would put out a yoga video to aid weight loss.

If you are unable to do any physical exercises due to your size or for medical reasons, then yoga is a gentle way to stretch your limbs and speed up your metabolism without over exerting yourself.  Take your time when doing any exercise especially if you are over weight or have not exercised for a while.

Always make sure you consult your physician before embarking on a change of diet, or exercise.




This is a great DVD of other exercise routines you can do to aid your weightloss.

















Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.