Now that the weekend is over, along with its share of revelry and overindulgences, we thought it would be a good idea to share the Craft’s top 10 tips on healthy living so you can get back on track with your 90-Day Challenge!
1. Drink plenty of water. Drink 1/2 of your body weight in ounces.
2. Exercise daily. Commit to a minimum of 30 minutes a day.
3. Eat a primarily whole food diet.
4. Get plenty of rest each night, 6-8 hours; it’s when we repair, renew and rejuvenate.
5. Get out in nature regularly. Fresh air and space does us wonders.
6. Decrease your exposure to harmful chemicals and toxins in your environment.
7. Spend time in the sun each day. Vitamin D is great for your immune function and a dose of the happies!
8. Find a buddy to keep you accountable for eating well and exercising.
9. Set short- and long-term fitness goals and then keep score. Goals keep us focused in the right direction.
10. Practice self-care activities like massage, chiropractic and acupuncture.
What are your favorite activities that help you relax and rejuvenate during the week? Post it below!
