More Fibre More Weightloss!

Here are 10 top sources of fibre which will help you lose weight. 

Fibre fills you up and also it aids waste elimination and constipation.  

1. Beans. Think three-bean salad, bean burritos, chili, soup.

2. Whole grains. That means whole-wheat bread, pasta, etc.

3. Brown rice. White rice doesn't offer much fiber.

4. Popcorn. It's a great source of fiber.

5. Nuts. Almonds, pecans, and walnuts have more fiber than other nuts.

6. Baked potato with skin. It's the skin that's important here.

7. Berries. All those seeds, plus the skin, give great fiber to any berry.

8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber.

9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.

10. Vegetables. The crunchier, the better.

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Do You Get Enough Fibre?

Many of my customers have increasingly asked me about how they can improve the reduction of fat intake into their diets, or to improve their overall digestion.  The answer is increase fibre into your program.  However, many of them are busy people and there is only so much fibre you can ingest through your diet, and supplementation is an aid not a replacement for increasing fibrein your program. The Fibre and herb tablets are a great way to aid your program, below the information taken from the Official Herbalife site explains more about the product. 

Introducing Herbalife Fibre & Herb product into your regime,  It is a high in soluble fibre which helps to optimise your digestive health by supporting the body’s natural elimination of waste and toxins. 

KEY BENEFITS

• A nutritional supplement to help you increase your daily fibre intake to support digestive health
• High in soluble fibre to help the body with the natural elimination of waste and toxins
• Ideal to use in conjunction with Herbalife Formula 1 shakes and Formula 2 Multivitamin Complex as part of your weight management programme and to support overall healthy nutrition.

WHY DO YOU NEED IT?

Getting enough fibre in the diet is essential for healthy digestive function. One of the many well known benefits of adequate fibre intake is its role to speed up the passage of food and to help eliminate toxins from the body. Studies suggest that Western diets are low in fibre; the average adult consumption of fibre is typically around 17g per day in Europe. Yet it is recommended your body needs 24 to 30g of fibre to optimise your digestive system.

USAGE

Take two tablets with each meal, three times per day.
This product may be used in conjunction with Herbalife Formula 1 Nutritional Shake Mix and Herbalife Formula 2 Multivitamin Complex.

#3114 Order from a distributor 
Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.