Detox Day 3 - Benefits of Detoxing

So, what is great about detoxin?  If you have never detoxed before then here are some benefits why you need to do this more often. 

Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires some discipline.

Physical Benefits

The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel "lighter" and have more energy. Also, since a detox is used to clear away free radicals, your body's immune system will be stronger and you will have a lower risk of getting illnesses.  Finally, a detoxification regimen will clear your blood, helping it circulate better.

Mental Benefits

Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.

Lifestyle Changes

A benefit which most people don't think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.

 Tomorrow is Day 4 and as we prepare towards the end of our 5 day detox, we are announcing a NEW Challenge which starts Monday 12th January, so stay posted....

To get a headstart watch the video below, and let me know what your goals are, I'll help you select your kit, or if you are ready to get on board and know what you want, go ahead and JOIN US on the challenge....

=============================================

JOIN THE CHALLENGE  NOW

Fwd: Day 4 Detox - useful advice

Day Four of our Detox
It's going great so far, we've gone through the pain barrier so it wasn't too bad this time. By drinking lots of water to make sure that you're hydrated and also cutting out a lot of processed foods flour, bread, pasta, rice has reduced the bloating feeling.

So yesterday day three I know I didn't put a blog post up.   Some of you have come back to me saying that you are feeling tired exhausted this is normal on a detox and its because your body is getting rid of all the toxins and because you haven't got the artificial inflators such as caffeine running through your body to keep you alive or alert.

By drinking lots of green tea and eating regular meals spaced out to every two hours this will help to keep your energy levels balanced.

You should also be ensuring that you do light exercise nothing too heavy because obviously you are detoxing and it will be too much of a strain on the body.

Tomorrow is the final day of detox. However, this does not mean that you go back to ordinary eating you have to take your time to introduce the food groups that you took away slowly. We will go through this later in later blog posts

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Detox Preparation - Getting The Most Out Of Detoxing

Now is the time of year to start thinking about detoxing. All the rich creamy and fatty foods eaten during the festive season have left many of us feeling bloated and overweight.  To get your body prepared for the January weight loss we normally go through, it is best to start with a gentle detox first.

Benefits of Detoxing:
1. Cleanses the colon of fatty foods that have stuck to the insides
2. Gets rid of toxins within the body
3. Improves digestion within the gut
4. Energises the body leaving you feeling refreshed
5.Increases blood flow and absorbtion of nutrients into the body
6. Helps to keep you 'regular'.

There are many more benefits too numerous to mention, but above are some really beneficial ones.

So, what does detoxing involve:
Well, first of all the point of detoxing is to get rid of toxins inthe body, therefore in order to aid the expulsion of these toxins, we need to eat foods that do not take long to digest, and foods that the body can digest quicker and easier.  Therefore no process foods, red meats, cakes, biscuits or pastas,rice or takeaways, rich creamy sauces etc.

Cave Man Dieting Method - what to eat!
We are going to take it back to 'cave man diet'.  What is this you may ask, well its about eating fresh fruit, raw vegetables or lightly steamed vegetables, nuts and grains.  Back in the days of the cave man, it was a simple diet, and meat was rarely eaten, if they did, they had to hunt for possibly days to find the meat and this would have involved a chase so plenty of exercise!

By cleansing the body of complex processed foods can help to get your digestive system running at its optimum best. Think of your body as a Ferrari, it needs the highest grade fuel in order for it to run at its optimum best, if you but diesel oil into a Ferrari, it will run sluggishly and slow and possibly blow up the engine!  So, having fresh fruit, vegetables, grains and nuts are the high grade fuel our body needs to run at its optimised best.  However, the way in which are foods are grown today do not give us as much vitamins and nutrients as they did say 20 or 30 years ago.  Food is grown amongst pesticides, chemicals and pollution,along with the fact that they are then 'processed' in some what to preserve their longevity in the stores from the place where they are harvested.  That is why it is important that we also supplement our diet with vitamins.

I will go into supplementation in another blog post, but for now the main vitamins we will need for our detox is as follows:
Aloe Vera Drink- this is good for cleansing and aiding digestion inthe gut
Flora Fibre - this contains good bacteria that the gut needs, because when we detox good and bad bacteria can be depleted from the body.
Fibre & Herbs - Fibre & Herb is high in soluble fibre which helps to optimise your digestive health by supporting the body’s natural elimination of waste and toxins.

All of the above vitamins can be purchased from my Herbalife shop http://healthyweightloss.herbalcoach.com and if you purchase through my shop you will get a 10% discount applicable for members who sign up for our 10 day detox programme today.

Sign Up TODAY for your FREE 10 Day Detox Programme....

Name:

Email:

We respect your email privacy

Powered by AWeber email marketing

Please enter a valid email addressor you will not get the valuable information on our 10 day detox programme.

Colette Morris SAC Dipl. (Diet &Nutrition)     
 Herbalife Independent Distributor

 Herbalife Shop - http://healthyweightloss.herbalcoach.com/
 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.