Workouts to Boost Metabolism and Tone

Even on a weight loss program you still need to do some form of exercise. 

Walking is a really good as this is low impact on your joints. 

Start off with something that is less strenuous, one you can manage. As your fitness levels improve then you can get a bit bolder. 

It is recommended to perform 30 minutes of exercise at least 3 to 4 times a week. You can do this in many ways, including breaking down the number of minutes that you exercise daily. 

Exercise is essential as part of improving your health, there are s number of benefits; it improves your circulation, and your blood flow, reduces your cholesterol and body fat, Increases flexibility of the joints, And helps with stress.  

It is always advisable to check with your doctor before you start any exerciseregime  particularly if you have not exercised for a while, or you are overweight.

And it doesn't have to be about going to the gym. House work, gardening, cleaning the car, taking the family pet for a walk all constitutes exercise. 

Here is a seven minute workout program which I do as a warm up. 

I normally have a timer running in the background. If you have a smart phone you can normally find an app or something built-in. 

Really important to ensure that you warm up and warm down properly, To reduce injury. 

What's your favourite form of exercise leave a comment in the box below .