Bad eating habits lead to unhealthy behavior.
Five of the most common bad eating habits are skipping meals, eating while distracted, eating comfort food, not using portion control & eating too fast.
Skipping breakfast can lead to later becoming overly hungry & then over eating.
Eating too fast can also cause you to eat more than you should.
Herbalife nutrition expert Susan Bowerman says that keeping your bad eating habits in mind could help you break them.
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
Health and Fitness With Coach Colette
Showing posts with label weight loss advice. Show all posts
Showing posts with label weight loss advice. Show all posts
Friday, 23 November 2012
Wednesday, 21 December 2011
Christmas Tips from LFGC Member Colette...
There are now officially four days to Christmas, and we all know what that will bring. Hopefully lots of pressies (if you have been good), lots of love and special times with loved ones and friends. Also, Christmas is a time when we all seem to pig out on lots of rich foods, cakes and loads and loads of alcohol.
Then....... after boxing day subsides, so does our waistline... so not to put too much of a downer on this special time of the year. Enjoy the festive season and here are more tips from me....
Colette Morris SAC Dipl. (Diet &Nutrition)
Then....... after boxing day subsides, so does our waistline... so not to put too much of a downer on this special time of the year. Enjoy the festive season and here are more tips from me....
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
Tuesday, 9 August 2011
Don't Let The Scales Weigh You Down
So many of you have said to me over the last few weeks, I don't seem to be losing any weight, I've dieted, exercised eaten hardly anything and the weight is still not coming off on my scales.
My answer to that is not to worry about scales. Yeah sure you want to know your scales are working, so invest in some digital scales. I've attached some here for you so you can get this right away from amazon.
Now we have the scales problem out of the way, let's look at some reasons why you may not be losing weight. Are you drinking enough water? You may not realise it but water is essential for everyone, our bodies are made of 90% water. Water also helps to breakdown fat, and is also great for cleansing the toxins from our blood and body.
Some of us retain water,and as funny as it seems adding more water to your diet helps to release more water. Check out my recent blog post on what foods are good for water retention
SO my advise to you is to forget about the scales while you are on a weight loss plan, think more about the food you are putting into your mouth, the portion sizes and the calories you are ingesting, because you need to use up double the amount of calories you eat if you want to see results.
More importantly inch loss is so much more visible and if your losing inches, then the fat is coming off. Remember if you exercise using weights when you are trying to lose weight not only will you begin to shape up quicker, you will also gain muscle which is fat heavier than fat, which most times when you jump on the scale you will see your weight go up not down!
Muscle however is equally important because it burns fat in the body. Of course you don't want to be bulking up like Miss Universe but light weights do help with any weight loss routine.
Your turn to talk, if you have any issues with your diet or weight loss plan, leave me a comment below and I will answer your questions....
PS DON'T FORGET TO SHARE AND TWEET....
Colette Morris SAC Dipl. (Diet &Nutrition)
My answer to that is not to worry about scales. Yeah sure you want to know your scales are working, so invest in some digital scales. I've attached some here for you so you can get this right away from amazon.
Now we have the scales problem out of the way, let's look at some reasons why you may not be losing weight. Are you drinking enough water? You may not realise it but water is essential for everyone, our bodies are made of 90% water. Water also helps to breakdown fat, and is also great for cleansing the toxins from our blood and body.
Some of us retain water,and as funny as it seems adding more water to your diet helps to release more water. Check out my recent blog post on what foods are good for water retention
SO my advise to you is to forget about the scales while you are on a weight loss plan, think more about the food you are putting into your mouth, the portion sizes and the calories you are ingesting, because you need to use up double the amount of calories you eat if you want to see results.
More importantly inch loss is so much more visible and if your losing inches, then the fat is coming off. Remember if you exercise using weights when you are trying to lose weight not only will you begin to shape up quicker, you will also gain muscle which is fat heavier than fat, which most times when you jump on the scale you will see your weight go up not down!
Muscle however is equally important because it burns fat in the body. Of course you don't want to be bulking up like Miss Universe but light weights do help with any weight loss routine.
Your turn to talk, if you have any issues with your diet or weight loss plan, leave me a comment below and I will answer your questions....
PS DON'T FORGET TO SHARE AND TWEET....
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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