Detox Day 4 - Getting Back Into Eating

Day Four and our detox is nearly over.  You will have noticed much more energy, a lot more passing of urine - which is a good thing as we are detoxing the liver.  If you stuck to drinking 2 litres a day and were using the detox water I posted on Day 1 then you would have noticed your urine become clearer in colour.  The Dr Stuart Detox tea also helped to cleanse the liver and digestive tract. 

You may also have noticed no bloating!

So below are some more additional benefits of detoxing

1. Eliminate free radicals and toxins.
The continuous metabolic and biochemical reactions taking place in the body produce a large number of free radicals which if left untreated harm the cells and tissues of the system. Intake of detox diet helps to eliminate free radicals and toxins from the body. This protects us from many severe and fatal diseases.

2. Improve body's immune function
Elimination of harmful free radicals from the body improves body’s immune function. This helps to protect the body to fight against many disease-causing organism like bacteria, virus and other microbes.

3. Improves the digestive tract.
Regular intake of detox diet helps to cleanse the mucous lining the digestive tract. It also cures congestion, fermentation, and inflammation of our digestive tract.

4. Aids to purify blood
As intake of detox diet eliminates toxins and free radicals from the body, it also aids to purify blood

5. Improves the quality of our diet.
Today's modern lifestyle has increased our intake of junk food so much that we consume a lot of sugars, salts, alcohol, junk foods, high glycemic carbohydrates, nicotine, etc. Intake of detox diet reforms and improves the quality of our diet.

6. Emphasizes on nutritional foods.
Regular intake of detox diet provides the body with nutrients like vitamins, and antioxidants. These help to detoxify the body and prevent the occurrence of many diseases.

7. Improves bowel movement.
Detox diet contains foods rich in fiber and water. Intake of such diet helps to increase the intake of fluids and fiber in the body. This help to improve the bowel movements in the body. It also increases the elimination of urine, thus improving the overall excretory system.

Getting Back Into Eating

At the beginning of the programme we removed alot of food types from your regular diet, so now we need to start re-introducing them in a controlled manor.  Your body has been cleansed and is working at its most optimum or near optimum after your detox, so therefore any introduction of junk foods at this point will undo all that you have managed this week. 

Slowly re introduce starches back into your programme on day 6 such as rice or pasta, but still stick with whole grains and fibre and lots of water. 

Then on day 8 or so re-introduce bread - preferrably brown or seeded bread, along with 1 cup of coffee or tea, gradually building it up to 2 cups max a day. 

On day 10 re-introduce dairy (if you have to - if you can remove it totally from your diet you will notice a huge difference in your joints and skin) if you dont introduce dairy then ensure you get your calcium through other ways, through soy milk, almond milk or calcium tablets. 

There will be an after detox programme to keep tuned for more valuable information to help you start your weightloss successfully seeing results in your first few weeks. 

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