Just to recap my Challenge for the next 90 days is to be able to complete a 20 mile bike ride.
So far been to the gym on the stationery bike and doing circuits.
Stepping up the regime to include some personal training. I need to build up my stamina.
I'm beginning to feel my joints ache, but don't think it's because of the extensive exercise I've been doing, more to do with the cold weather approaching!
Up to around 8 miles now. Just over an hour and 50 minutes to complete.
For Nutrition
I'm on the boost kit right now, but upgrading to the transformation kit.
To find out more visit www.90days2change.myvi.net
Colette Morris
Sac Dipl - Diet & Nutrition
To get started just set your 90 day goal and select a Challenge Kit! Click the Order button below and choose your country...
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