Super Food Shake to Aid Weightloss or Weight Gain

Todays Superfood Shake has plenty of benefits for your heart and cholesterol.  Listen up to the video below to see what is in it. 

Today's shake: chia seeds, beetroot, blueberries, banana vishape.
Chia seeds are a good source of omega 3 and are high in protein and fibre.
Blueberries high in anti oxidants to help fight free radicals and boost your immune system.
Banana high in potassium, slow releasing energy
Beetroot high in iron to protect red blood cells.
Enjoy!
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