Benefits of MCT Oil - Getting Your Sexy Back

I started using MCT oil in my shakes during the last 8 months.  I was doing some research on Dementia and what natural products are on the market to help slow it down, or delay the onset of it.  I came across MCT oil and the benefits of it are exponential.  Not only is it useful for healthy brain cells, but also other health illnesses also. 

What is MCT Oil?

MCT (Medium Chain Triglyceride) Oil is an easily digested fat found in foods like coconut oil, palm oil, and some dairy products. In its extracted and pure form, it can be used as a nutritional supplement, for cooking and as a high quality salad oil.

MCT is a very healthy fat, which bypasses the normal process of digestion and fat break down. 

Instead it gets absorbed directly into your liver where it is metabolized and acts more like a carbohydrate, providing instant and sustained energy for your body.

MCT oil can help in losing weight and in maintaining your optimal weight by boosting your metabolism and helping to optimize the production of thyroid hormones. It has been shown to help treat seizures due to its ability to increase Ketone production. 

It is also beneficial in helping diabetics maintain blood sugar levels. 

Many athletes find that it is a great supplement to take prior to training or competitions since it seems to provide hours of sustained energy and helps maintain muscle strength and stamina.

MCT oil has also been shown to help people with digestive issues, such as irritable bowel syndrome, Chrones Disease, cystic fibrosis, and Alzheimer’s. People who are fighting fungal infections find that MCT oil accelerates their healing.

People with liver cirrhosis, hepatitis, difficulty digesting fats and high blood pressure should only take MCT oil under the supervision of a qualified health care provider.

MCT oil should be gradually added to your diet. Start with ½ tablespoon a day and slowly build up to one tablespoon in the morning and one tablespoon ½ hour prior to working out.

You can add it to shakes, drinks, salad and even cook and bake with it. Use it when your recipes call for melted oils.**

You can purchase MCT OIL from Amazon using the link to Colette's Amazon Online Shop here:

Colette's Health and Food Supplement Store:

** Information taken from the http://hilgartnerhealth.com

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